17Aug
By: Neghar On: August 17, 2017 In: heart wisdom, Mindfulness, Mindset Comments: 0

“Throw roses into the abyss and say: Here is my thanks to the monster who didn’t succeed in swallowing me alive.” -Friedrich Nietzsche No one really teaches us to be grateful for the beasts in our lives. The beauties, yes, indeed. The smiles, the laughs, the happy moments and...

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20Jul
By: Neghar On: July 20, 2017 In: heart wisdom, Lifestyle, Mindfulness, Mindset Comments: 0

My phone was dead. Again. I’d forgotten to bring my external charger which I’ve been lovingly and nostalgically referring to as my “land line.” My battery life is questionable at best, so that little charger usually goes with me everywhere, resulting in my cell always being plugged into something....

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20Jun
By: Neghar On: June 20, 2017 In: Featured Posts, heart wisdom, Mindfulness, Mindset Comments: 1

“Good Vibes Only” is a sentiment that, despite being an optimistic, positive thinker, I just can’t get behind. Let me be clear: I am all about high vibes and surrounding yourself with high vibin’ people. I truly believe that each of us are responsible for the vibe that we bring, and that it’s wholly uncool to force...

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10Jun
By: Neghar On: June 10, 2017 In: body image, cardio, fat loss, Fitness, Lifestyle, Mindset, quickie Comments: 2

Confession: Sometimes I skip workouts. I love lifting and getting sweaty just as much as the next lady meathead, but sometimes I just really, really, really don’t want to go to the gym. We’ve all been there; even those among us who identify as gym-junkies and fitness fanatics have...

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31May
By: Neghar On: May 31, 2017 In: cardio, Featured Posts, Fitness, Metabolic, Mindfulness, Mindset Comments: 2

I have a meathead confession to make: Contrary to popular opinion in the strength world, I actually LOVE cardio. I know it’s really en vogue to hate on cardio in favor of lifting weights, but I just don’t care. I like to sweat. I like to feel my lungs...

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16May
By: Neghar On: May 16, 2017 In: body image, Lifestyle, Mindset Comments: 3

It was my first professional photo shoot. I’d done some informal shooting for other people’s sites and projects, but I’d never done a shoot just for me and my work. The shoot took place in New York City at my friend Mark Fisher’s gym, just a few weeks before...

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10Apr

Last week, during a fitness photoshoot, I intimated to my photographer and my assistant that I was the “heaviest” I’d ever been outside of my pregnancy. I put heaviest in quotations because I don’t actually weigh myself, and I think it’s just a placeholder for a variety of descriptions identifying an...

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29Mar
By: Neghar On: March 29, 2017 In: body image, Featured, Fitness, Mindset, Yoga Comments: 1

This is a screenshot from one of my Wildfire Yoga videos. As you can see, there’s some booty roll action and cellulite accentuation going on—I’m not ashamed of it, nor will I apologize for it. This is what my body looks like while in Warrior Two, and that’s just a fact. What...

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22Mar
By: Neghar On: March 22, 2017 In: body image, fat loss, Featured Posts, feminism, Fitness, Mindset Comments: 2

You know what’s gross? Racism is gross. Homophobia, xenophobia, sexism—gross. Oppression and discrimination are gross. Telling people what they should and shouldn’t do with their bodies? Gross. Convincing people there is something inherently wrong with them in order to turn a profit? Gross. Ketchup is gross. (Don’t argue.) But you?...

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04Feb
By: Neghar On: February 04, 2017 In: feminism, Fitness, heart wisdom, Mindfulness, Mindset Comments: 3

Fact: A woman’s primary purpose in life is not to have an “ideal” body.  A woman’s primary purpose is likely not primary at all, but an amalgamation of the myriad things that make her unique and valuable—but her body, and how the world views and judges it, is not at the forefront. Or at...

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