Fit Travel: 5 strategies to help you stay fit on the road

I travel so often that I sometimes wonder why I even pay rent. It’s not uncommon for me to unpacked suitcases from multiple trips, and random boarding passes stuffed into compartments of my purse. I rarely have a fully stocked fridge, and I’ve seen more airports and train stations in the last year than I have my

This Week’s Quickie: A Summer Travel Workout

It’s officially Summer! To celebrate my favorite season, I’ve been spending a lot of time paddle boarding in the marina, reading on the beach, making epic protein shakes, wearing the shit out of my Free People cut-offs, and attending outdoor concerts and movies in the LA area. Summer is off to a pretty fab start.

How to get a bikini body

q: How do I get a bikini body? a: Put a bikini on your body. If you typed that question into your search browser, and Google would spit out this answer, it would mean we’ve finally-as a culture-come to a place of real body acceptance. Alas, that isn’t the case–not yet, anyway. Type that question

Splits59 Fashion Review

Fitness is deeply rooted in my heart and soul. Not just exercise or lifting, mind you, but all-encompassing, holistic, from-the-inside-out wellness. I truly believe that when we’re our fittest selves-mentally, physically, and emotionally-we’re most capable of contributing to the world in a positive manner. Simply put, when we’re fit, we’re more likely to thrive–and when we

Confessions of a Quadzilla

I have a confession to make that might get me into some trouble. Alas, in the name of female empowerment, and in the interest of transparency, here goes… I’m not particularly fond of my legs. For as long as I can remember, these gams have had a gargantuan nickname. I’ve run the gamut from Thunder

Effortless Eating: Nutrition Made Simple

“Truth is ever to be found in the simplicity, and not in the multiplicity and confusion of things.” -Isaac Newton Are you confused by nutrition? What to eat, when to eat it, what’s good, what’s bad? Vegetarian, Clean Eating, Paleo, Intermittent Fasting, say what?! If so, then you aren’t alone by any means. The nutrition