Oh em gee we’ve been getting a lot of questions about my Lean & Lovely System! To try and clear it all up, I’ve put together a FAQ to help you figure what the eff L&L is all about. What is Lean & Lovely and why does it work so well? A 12-week Total Transformation system,
Yesterday I brought you Part One of the Lean & Lovely Recipe: Training and Exercise. Learning to exercise efficiently, in a way that gives you an edge in strength and fat loss is integral to your continued growth as a Lean & Lovely lady. I started with the fitness aspect of things because as a
As a leading fitness and lifestyle expert, I get quite a few applications for my coaching program. Women from all over the world apply with the intention of investing in themselves, improving their physiques, eating habits, and ultimately their lifestyles. Within the application I ask the question, “what do you hope to gain from this
q: How did you get that big ‘ol butt? a: Deadlifts, kettlebell swings, prowler pushes…genetics. I say genetics, because the truth is, I’ve had this butt longer than I’ve been training this butt. It wasn’t always shapely or strong, but it has always been quite big. As a teenager, I heard it all: “Big booty hoe” “Baby got back”
I’m writing this from my new desk, in my new office, in my new home…in California. With the exception of this desk, a chair, and chubby little bulldog on my lap, the room is essentially empty. Last week, I loaded everything I own into cardboard boxes, and made my way across the country–leaving the unlikely
This little fitness blogger is always on the go. Seriously, I ride planes, trains and automobiles like it’s my job. Well, it kind of is. Often, I am packing for a trip when I have yet to unpack from the last one. It’s exciting. And exhausting. Additionally, I split my “domestic” life between NYC and