How to get a bikini body

q: How do I get a bikini body? a: Put a bikini on your body. If you typed that question into your search browser, and Google would spit out this answer, it would mean we’ve finally-as a culture-come to a place of real body acceptance. Alas, that isn’t the case–not yet, anyway. Type that question




Eyelashes are not utensils (or 8 strategies to eat mindfully)

I’m a recovering yo-yo dieter. It seems weird and crazy to say that now, given how far I’ve come with mindful eating, selective indulgences, and learning to let go of food guilt. But once upon a time, I was the epitome of a neurotic eater. I’ve obsessively counted calories, tracked macronutrients down to the teaspoon




#FallFreedom Wrap-up

The impetus behind the #FallFreedom challenge was pretty multifaceted, but if I had to break it down I’d say it was threefold: To inspire women around the world to take ownership of their lives, and practice self-love, compassion, and gratitude. To help women let go of obsession and live a more effortless, shame-free, stress-free fit




Just because it’s healthy, doesn’t mean it’s good for you

Health (noun) 1. The general condition of the body and mind with reference to sound and vigor. 2. Soundness of body or mind; freedom from disease or ailment. 3. Vigor, vitality.   Take a close look at this definition; notice what you don’t see? You don’t see specific types of food, exercise, or supplements. Within




Fall Freedom Week Four Schedule

Welcome to week four, ladies! As I sit here putting together your week four schedule, I’m in a bit of disbelief–has it really been four weeks already?! In such a short period of time you’ve managed to create bonds with the other women in this challenge while making significant strides in your mindset and lifestyle.




#FallFreedom Week Three Schedule

Welcome to week three, ladies! Two weeks down and you girls are straight CRUSHING IT. Your check-ins and posts are so inspiring and motivating, turning this freedom adventure into something bigger than I ever could have imagined. This community is unbelievably supportive and encouraging–thank you for being such an integral part of it! #FallFreedom   Thank you




#FallFreedom Week Two Schedule

Welcome to week two, ladies! Can I just say how inspiring this past week has been? You girls have filled my heart with so much love and gratitude with all of your check-ins and posts. So far our freedom adventure is shaping up to be a wild success, with many of you making incredible strides in both