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As a business coach and lightworker, confidence is a topic that comes up in my work pretty often. How do you cultivate it? Why do some people seem so much more confident than others? What is it that confident people have that those who lack confidence don’t? The way I...
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I filed for divorce this month. I was about to add “finally,” but the truth is that these things take time, as I’m sure many of you know. There are papers to fill out, photos to tear, and drawers to empty. I’m starting to feel ready to talk about...
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Authenticity is a topic that comes up often in my work. It’s highly relevant to our business, our relationships, and the way in which we show up in our everyday lives. I often get asked, “How do you learn how to show up authentically?” In formulating responses to this...
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“Damn, your hair grows so fast,” he said. Close to 2 inches of silver this time. It’s been 7 weeks since my last visit. Orlando has been my colorist for the past few years. I first came to see him when I was dying my hair shades of purple,...
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When you’ve become accustomed to love feeling like loneliness—to crying into your pillow each night despite the warm body lying next to you—experiencing true connection can be unsettling, at first. You’ve bled yourself dry and forgotten how to receive; you’ve become so unfortunately familiar with misery that happiness seems...
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Turn off the TV. Put down your phone. Pick up a book. A pen. A paintbrush. String words together and call it a poem. Slide playfully around the hardwood floor in your socks and call it dancing. Flip a record; listen with rapture as the needle circles the empty...
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Your bones. Your breath. Your body. Your business. Every inch from teeth to toenails—every wrinkle, every dimple, every curve, every scar, every detail—yours. Yours to live in with power. Yours to inhabit with love. Yours to adorn and express in any manner you deem necessary, in whichever way you desire....
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Misfit. Weirdo. Wild Woman. Witch. Some might perceive these labels as negative or undesirable, but I will take them, wholeheartedly and without an inkling of shame. I am not afraid to hold these monikers as my own, without fear—without a moments hesitation. I have always existed on the fringes...
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Words. And the spaces between them. Nature. Her lessons in letting go. The way she has the power to change your entire state of mind with just a sunset, an autumn breeze, a crash of a wave. Clarity. When you call upon your intuition to help guide you and...
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From 2003-2005 I had approximately 3 CDs in the glove compartment of my Volkswagen Jetta. It was a time when cars still came factory equipped with CD players and tape decks. I was a 21 year old Air Force linguist in training, stationed at the Presidio of Monterey—300 miles away from the...
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