How to get a bikini body

q: How do I get a bikini body? a: Put a bikini on your body. If you typed that question into your search browser, and Google would spit out this answer, it would mean we’ve finally-as a culture-come to a place of real body acceptance. Alas, that isn’t the case–not yet, anyway. Type that question




Fall Freedom Week Four Schedule

Welcome to week four, ladies! As I sit here putting together your week four schedule, I’m in a bit of disbelief–has it really been four weeks already?! In such a short period of time you’ve managed to create bonds with the other women in this challenge while making significant strides in your mindset and lifestyle.




#FallFreedom Week Three Schedule

Welcome to week three, ladies! Two weeks down and you girls are straight CRUSHING IT. Your check-ins and posts are so inspiring and motivating, turning this freedom adventure into something bigger than I ever could have imagined. This community is unbelievably supportive and encouraging–thank you for being such an integral part of it! #FallFreedom   Thank you




#FallFreedom Week Two Schedule

Welcome to week two, ladies! Can I just say how inspiring this past week has been? You girls have filled my heart with so much love and gratitude with all of your check-ins and posts. So far our freedom adventure is shaping up to be a wild success, with many of you making incredible strides in both




When doing your best means doing the bare minimum…

The last month or so has been more than a little hectic around here. Actually, if I can be honest with you, the last year has pretty much been hustle and crash on repeat. Nothing I can’t handle, of course, but just challenging in a myriad of ways. Between my ongoing medical issues, moving across the




#FallFreedom Week One Schedule

  Welcome to the first week of #fallfreedom, ladies! I am so excited for everything that this challenge will entail, and I can’t wait to hear about your freedom adventures. Make sure you read your Monday Motivation email and start to work on implementing successful strategies for the week. I am just blown away by how many




The Fall Freedom Challenge

This Fall, instead of falling off your fitness routine, feeling guilty, and giving in to the holiday hustle join the Fall Freedom Challenge! The Fall Freedom Challenge is a FREE four-week fitness and lifestyle challenge hosted by me (Neghar Fonooni) and designed to help women find freedom from food and fitness obsession. Do you want