The Lean & Lovely Method: Part One

As a leading women’s fitness and lifestyle expert, I get quite a few messages from readers and potential clients. In fact, a day doesn’t go by where I’m not asked advice on something fitness or nutrition related, and I happily oblige because I am passionate about empowering women through strength. Women everywhere want to invest




The Lean & Lovely Method Part Two: The End of Dieting

Earlier this week, I brought you Part One of the Lean & Lovely Method: Training and Exercise. Learning to exercise efficiently, in a way that gives you an edge in strength and fat loss is integral to your continued growth as a Lean & Lovely lady. I started with the fitness aspect of things because as a




Fit Travel: 5 strategies to help you stay fit on the road

I travel so often that I sometimes wonder why I even pay rent. It’s not uncommon for me to unpacked suitcases from multiple trips, and random boarding passes stuffed into compartments of my purse. I rarely have a fully stocked fridge, and I’ve seen more airports and train stations in the last year than I have my




This Week’s Quickie: A Summer Travel Workout

It’s officially Summer! To celebrate my favorite season, I’ve been spending a lot of time paddle boarding in the marina, reading on the beach, making epic protein shakes, wearing the shit out of my Free People cut-offs, and attending outdoor concerts and movies in the LA area. Summer is off to a pretty fab start.




How to get a bikini body

q: How do I get a bikini body? a: Put a bikini on your body. If you typed that question into your search browser, and Google would spit out this answer, it would mean we’ve finally-as a culture-come to a place of real body acceptance. Alas, that isn’t the case–not yet, anyway. Type that question




Splits59 Fashion Review

Fitness is deeply rooted in my heart and soul. Not just exercise or lifting, mind you, but all-encompassing, holistic, from-the-inside-out wellness. I truly believe that when we’re our fittest selves-mentally, physically, and emotionally-we’re most capable of contributing to the world in a positive manner. Simply put, when we’re fit, we’re more likely to thrive–and when we