How to get a bikini body

q: How do I get a bikini body? a: Put a bikini on your body. If you typed that question into your search browser, and Google would spit out this answer, it would mean we’ve finally-as a culture-come to a place of real body acceptance. Alas, that isn’t the case–not yet, anyway. Type that question




When doing your best means doing the bare minimum…

The last month or so has been more than a little hectic around here. Actually, if I can be honest with you, the last year has pretty much been hustle and crash on repeat. Nothing I can’t handle, of course, but just challenging in a myriad of ways. Between my ongoing medical issues, moving across the




#FallFreedom Week One Schedule

  Welcome to the first week of #fallfreedom, ladies! I am so excited for everything that this challenge will entail, and I can’t wait to hear about your freedom adventures. Make sure you read your Monday Motivation email and start to work on implementing successful strategies for the week. I am just blown away by how many




The Fall Freedom Challenge

This Fall, instead of falling off your fitness routine, feeling guilty, and giving in to the holiday hustle join the Fall Freedom Challenge! The Fall Freedom Challenge is a FREE four-week fitness and lifestyle challenge hosted by me (Neghar Fonooni) and designed to help women find freedom from food and fitness obsession. Do you want




The Five Foods You Should Never Eat

People are always asking me about food.  They want to know what I eat and how much of it I eat. They want to know what they should eat and what they shouldn’t. They want to know if they should eliminate grains and dairy and if it’s okay to eat red meat (yes, please eat




I wear large bikini bottoms

Most of the time I wear a medium bikini bottom. Sometimes a large, depending on the designer and the cut. I used to wear a small (even an extra small at times) but those days are long gone. I prefer cheeky or even borderline thong bikini bottoms, which means I usually wind up having to




My #1 Exercise Tip

Single mom, full time trainer, full time student, part time crazy–that was me a few years ago. On a typical day you could find me training clients as early as 6 am and as late as 8 pm, then coming home to blog, put my kiddo to bed, and study until 2 am. And by “study”