Last week at the gym, this adorable little blonde came up to me and wondered if she could ask me a question. Obviously. I mean, I’m not doing anything important, after all. First, I had to take my headphones out, as she apologized profusely for interrupting. Then she proceeded to ask: “What exercises do you
This little fitness blogger is always on the go. Seriously, I ride planes, trains and automobiles like it’s my job. Well, it kind of is. Often, I am packing for a trip when I have yet to unpack from the last one. It’s exciting. And exhausting. Additionally, I split my “domestic” life between NYC and
Going to a party while trying to maintain a clean diet is just about the worst thing ever. One of two things usually happens to me: I fast beforehand and gorge on goodies that are outside of my normal diet (the yummy-yuckies as one of my client calls them!), washing them down with copious amounts
I promise this isn’t going to be one of those annoying posts that regurgitates generic reasons why yoga is good for you. I mean, obviously it’s good for you-so are broccoli and fish oil. But we don’t always do things that are good for us, do we? Sometimes it’s because the things that are good
In the week that I’ve been doing this Whole30, I’ve found that I am much more excited to cook than usual. Although I normally eat pretty clean, I don’t think I’ve gone 30 days without wine since I was pregnant with Isaac. That’s almost 7 years, folks. So, saying no to grains, dairy, sugar and
I love you. Did you know that? And because I love you, I’ve decided to give you one last cookie recipe before I put a moratorium on baking. You’ll still see plenty of meal recipes, but “clean” sweets are taking a back seat for awhile. This is mostly because I have no self control, and