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Last week, during a fitness photoshoot, I intimated to my photographer and my assistant that I was the “heaviest” I’d ever been outside of my pregnancy. I put heaviest in quotations because I don’t actually weigh myself, and I think it’s just a placeholder for a variety of descriptions identifying an...Read more
This is a screenshot from one of my Wildfire Yoga videos. As you can see, there’s some booty roll action and cellulite accentuation going on—I’m not ashamed of it, nor will I apologize for it. This is what my body looks like while in Warrior Two, and that’s just a fact. What...Read more
You know what’s gross? Racism is gross. Homophobia, xenophobia, sexism—gross. Oppression and discrimination are gross. Telling people what they should and shouldn’t do with their bodies? Gross. Convincing people there is something inherently wrong with them in order to turn a profit? Gross. Ketchup is gross. (Don’t argue.) But you?...Read more
Recently I stepped on a scale for the first time in several months. As someone who used to weigh myself every single day—and allow the number to determine my mood—weighing myself only every few months is tremendous progress. I did, in fact, “break up” with my scale long ago,...Read more
FEMINISM IS THE RADICAL NOTION THAT WOMEN ARE PEOPLE. And guess what? We can do pull-ups too! Imagine that. Feminism is the radical notion that we women can grow babies inside of us or choose not to do that very same thing because only we get to decide what’s...Read more
These three photos were taken within seconds of each other, while playing in the Aegean Sea at a beach on the island of Naxos. The only thing that’s changed here is the lighting and a slight change in my stance. In case the lighting on your screen or external...Read more
Later this Summer I’m taking a trip to Greece with one of my best friends. In preparation, we went swimsuit shopping and I wound up buying not one, but two one-piece swimsuits. I seriously do not need even one more swimsuit, let alone two–and one-pieces? Yeah, not usually my...Read more
You are. A goddess. A warrior. A force of intoxicating, feminine power. And sometimes you’re a mess. Sometimes goddesses feel powerless. Sometimes warriors feel defeated. Sometimes it feels as though the force isn’t so strong. And you are. Still a goddess. Still a warrior. Still, and always, a force.Read more
I have cellulite and I still love my body. Can you imagine?! Loving your body despite it’s very common and normal imperfections? Giving yourself grace instead of giving yourself shit? Speaking to yourself with kindness and compassion rather than disgust and disappointment? Thankfully for me, this is a reality....Read more
For the past month, I’ve been traveling around the Southern Hemisphere. I started in Sydney (AU) and from there have been to Bali, Melbourne, Auckland (NZ), and Queenstown (NZ). All the while, I’ve been only casually conscious of my food habits. Whereas in the past I would have vowed to spend this...Read more
Fitness & lifestyle coach, writer, veteran, and mom, Neghar Fonooni is passionate about empowering women through strength.
A Los Angeles native with 16 years experience in the fitness industry, Neghar's mission is to help women worldwide recognize their worth, own their power, prioritize self-care, and live their bliss. She uses movement as a gateway to encourage women to get in touch with their bodies, and mindset practice as a means to get in touch with their hearts.
An unabashed scifi and fantasy nerd, Neghar snorts when she laughs and loves lifting weights, yoga, red wine, dark chocolate, travel, fashion, and reading and collecting books. She resides in Venice, California with her son, Isaac, and her two silly Bulldogs.
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