Muscles, Magic, and Messy Conversations: I’m here for all of it, and I’m betting you are, too. Get words from my salty, sassy soul straight to your inbox.
Summer isn’t over yet. The kids are headed back to school soon. Clothing stores have begun to stock Autumn apparel. The sunlight hours are waning. But, we’ve still got plenty of gorgeous, sunny days to embrace and appreciate, and plenty of opportunities to get outside and move before the...Read more
“…Before happiness and success comes your perception of the world. So before we can be happy and successful, we need to create a positive reality that allows us to see the possibility for both.” -Shawn Achor, bestselling author Which is more important: nutrition or exercise? Let’s settle this debate,...Read more
I travel so often that I sometimes wonder why I even pay rent. It’s not uncommon for me to unpacked suitcases from multiple trips, and random boarding passes stuffed into compartments of my purse. I rarely have a fully stocked fridge, and I’ve seen more airports and train stations in the...Read more
It’s officially Summer! To celebrate my favorite season, I’ve been spending a lot of time paddle boarding in the marina, reading on the beach, making epic protein shakes, wearing the shit out of my Free People cut-offs, and attending outdoor concerts and movies in the LA area. Summer is...Read more
I sort of hate cardio. I don’t hate many things (except for ketchup and people blowing their noses at the table), so to sort of hate cardio is saying a lot. But you guys know this already. Lifting heavy stuff is my thang. To be honest, I prefer lifting...Read more
mod·er·a·tion [mod-uh–rey-shuhn] noun: the quality of being moderate; restraint; avoidance of extremes or excesses; temperance. This is the story about how I went from crazy to crazier and ended up just a little crazy. I call that progress. I have lived my entire life in a toxic, self loathing relationship with my body. I grew up chubby, with a...Read more
Fitness & lifestyle coach, writer, veteran, and mom, Neghar Fonooni is passionate about empowering women through strength.
A Los Angeles native with 16 years experience in the fitness industry, Neghar's mission is to help women worldwide recognize their worth, own their power, prioritize self-care, and live their bliss. She uses movement as a gateway to encourage women to get in touch with their bodies, and mindset practice as a means to get in touch with their hearts.
An unabashed scifi and fantasy nerd, Neghar snorts when she laughs and loves lifting weights, yoga, red wine, dark chocolate, travel, fashion, and reading and collecting books. She resides in Venice, California with her son, Isaac, and her two silly Bulldogs.
A place for weirdos, misfits, magic makers, and miscreants. A place for those who seek to smash the patriarchy and vibrate at higher frequencies. Womxn who want to take up space—who are done being told to play small and keep quiet—this place is safe for you. Made for you. Join us.