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I can’t become a warrior until I let go of being a victim. I’m wholly unashamed to admit that although I’ve been dealt this lesson over and over again during the past 3 years, I wasn’t able to fully grasp it until just recently. The thing about the Universe is...
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These three photos were taken within seconds of each other, while playing in the Aegean Sea at a beach on the island of Naxos. The only thing that’s changed here is the lighting and a slight change in my stance. In case the lighting on your screen or external...
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I have often found myself explaining why I look or perform the way I do, and in speaking to clients and friends, I know many powerful and radiant women who can relate. Have you ever found yourself saying… Oh, I’m just really bloated because of my hormones; I don’t...
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You are. A goddess. A warrior. A force of intoxicating, feminine power. And sometimes you’re a mess. Sometimes goddesses feel powerless. Sometimes warriors feel defeated. Sometimes it feels as though the force isn’t so strong. And you are. Still a goddess. Still a warrior. Still, and always, a force.
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Things I regularly do with my son: Garden Make silly faces Have dance parties Watch and read Harry Potter Take walks on the beach Play backgammon Skateboard around our hood Make up ridiculous songs Things I don’t do: Volunteer at school functions Attend every single football/soccer practice or game...
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Isaac reached across the table, and without saying a word, placed his hand on top of mine. I had been having an especially rough day, during which, for a multitude of reasons, I was in an emotionally heightened state. I do my best to communicate when I’m in moods like...
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Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be successful...
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It happened during a Strongman training session, in which there were very heavy sandbags involved. The task was, pick up a sandbag from the ground and carry it 100 feet, working up to your heaviest possible bag. I love this kind of stuff, and I loved the newness and the challenge of the task. And it...
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I myself am still a work in progress, as i think we all are (especially women). my problem is that I am still comparing my current body to a body I once had. the different is that body, although thin, was unhealthy. Now I try and look at my...
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