Muscles, Magic, and Messy Conversations: I’m here for all of it, and I’m betting you are, too. Get words from my salty, sassy soul straight to your inbox.
I vividly remember the first time I performed an unassisted pull-up. It was early 2008, and I was (unfortunately) awaiting knee surgery for an old, nagging sports injury. The extent of said injury kept me from being able to train my lower body, except for some minimal lying band work and straight leg...Read more
Meathead yoga is all about being adaptable, intuitive, and honoring your body. It means embracing new challenges but also understanding that sometimes something is better than nothing. It’s for women who love to lift, love to sweat, want to be in touch with their bodies and hearts, and crave...Read more
First, a confession: I’d intended to publish this post last year (aka last week) but I just couldn’t manage it. I won’t give you all the nitty gritty details, but I’ll just say that when I expend a lot of emotional energy, it’s difficult for me to write. Initially,...Read more
I’m a recovering yo-yo dieter. It seems weird and crazy to say that now, given how far I’ve come with mindful eating, selective indulgences, and learning to let go of food guilt. But once upon a time, I was the epitome of a neurotic eater. I’ve obsessively counted calories,...Read more
Health [noun] 1. The general condition of the body and mind with reference to sound and vigor. 2. Soundness of body or mind; freedom from disease or ailment. 3. Vigor, vitality. Take a close look at this definition; notice what you don’t see? You don’t see specific types of...Read more
People are always asking me about food. They want to know what I eat and how much of it I eat. They want to know what they should eat and what they shouldn’t. They want to know if they should eliminate grains and dairy and if it’s okay to...Read more
Summer isn’t over yet. The kids are headed back to school soon. Clothing stores have begun to stock Autumn apparel. The sunlight hours are waning. But, we’ve still got plenty of gorgeous, sunny days to embrace and appreciate, and plenty of opportunities to get outside and move before the...Read more
“…Before happiness and success comes your perception of the world. So before we can be happy and successful, we need to create a positive reality that allows us to see the possibility for both.” -Shawn Achor, bestselling author Which is more important: nutrition or exercise? Let’s settle this debate,...Read more
Earlier this week, I brought you Part One of the Lean & Lovely Method: Training and Exercise. Learning to exercise efficiently, in a way that gives you an edge in strength and fat loss is integral to your continued growth as a Lean & Lovely lady. I started with the fitness...Read more
A day doesn’t go by where I’m not asked advice on something fitness or nutrition related, and I happily oblige because I am passionate about empowering women through strength. Women everywhere want to invest more in themselves, improve their physiques, and create sustainable eating and exercise habits. Essentially, they want to...Read more
Fitness & lifestyle coach, writer, veteran, and mom, Neghar Fonooni is passionate about empowering women through strength.
A Los Angeles native with 16 years experience in the fitness industry, Neghar's mission is to help women worldwide recognize their worth, own their power, prioritize self-care, and live their bliss. She uses movement as a gateway to encourage women to get in touch with their bodies, and mindset practice as a means to get in touch with their hearts.
An unabashed scifi and fantasy nerd, Neghar snorts when she laughs and loves lifting weights, yoga, red wine, dark chocolate, travel, fashion, and reading and collecting books. She resides in Venice, California with her son, Isaac, and her two silly Bulldogs.
A place for weirdos, misfits, magic makers, and miscreants. A place for those who seek to smash the patriarchy and vibrate at higher frequencies. Womxn who want to take up space—who are done being told to play small and keep quiet—this place is safe for you. Made for you. Join us.