From my salty, sensitive soul—straight to your inbox. Musings for the Moon is a free weekly newsletter to help you unfuck your life, and unleash your magic—one moon phase at a time.
Labor Day Weekend in Cali was hot as a mofo. It appears that Summer is finally making an appearance, and no one in the beach cities has air conditioning…so, the ocean it is. We will brave the chilly Pacific waters because we are so damn hot we just...Read more
I joined a CrossFit gym last week. Yes, I do love training in my garage and I actually enjoy training alone most of the time, but the truth is…I’m sort of lonely. Over the past two years (since moving to Santa Monica) I’m noticing that I have a huge...Read more
Whether it’s cloudy or sunny, warm in January or cool in June–the beach is where you’ll find me. I go to walk my dogs and I go to meditate and clear my head. Sunrise, sunset, and everything in between–the beach is my favorite place to be. Of course, warm,...Read more
Come get bendy with me! Think you don’t have time for yoga? Think again! This #meatheadyoga yoga flow is only 12 minutes long–which means in just a few minutes you can work on getting bendy and connecting to your breath. Whether you’re brand new to yoga or an experienced yogi,...Read more
This morning, as I was about to hop into the shower, I just so happened to glance in the mirror. I’m not sure why or what drew my attention, but my eyes were drawn to my breasts, and I suddenly noticed something I hadn’t seen before–stretch marks. Stretch marks...Read more
I vividly remember the first time I performed an unassisted pull-up. It was early 2008, and I was (unfortunately) awaiting knee surgery for an old, nagging sports injury. The extent of said injury kept me from being able to train my lower body, except for some minimal lying band work and straight leg...Read more
Meathead yoga is all about being adaptable, intuitive, and honoring your body. It means embracing new challenges but also understanding that sometimes something is better than nothing. It’s for women who love to lift, love to sweat, want to be in touch with their bodies and hearts, and crave...Read more
First, a confession: I’d intended to publish this post last year (aka last week) but I just couldn’t manage it. I won’t give you all the nitty gritty details, but I’ll just say that when I expend a lot of emotional energy, it’s difficult for me to write. Initially,...Read more
I’m a recovering yo-yo dieter. It seems weird and crazy to say that now, given how far I’ve come with mindful eating, selective indulgences, and learning to let go of food guilt. But once upon a time, I was the epitome of a neurotic eater. I’ve obsessively counted calories,...Read more
Health [noun] 1. The general condition of the body and mind with reference to sound and vigor. 2. Soundness of body or mind; freedom from disease or ailment. 3. Vigor, vitality. Take a close look at this definition; notice what you don’t see? You don’t see specific types of...Read more
This is an intersection: A place for weirdos, witches, misfits, magic makers, and moon lovers. A place for those who seek to smash the patriarchy and vibrate at higher frequencies. Women identifying folks who are ready to take up space and speak their truth—this is a safe and nurturing place for you.
When you sign up for Musings for the Moon, you’ll receive weekly emails, timed with the phases of the moon, to help you reclaim your power and unleash your magic.