28Jul
By: Neghar On: July 28, 2014 In: Be Happy, cardio, Featured Posts, Fitness, Lift, Metabolic, Yoga Comments: 63

A day doesn’t go by where I’m not asked advice on something fitness or nutrition related, and I happily oblige because I am passionate about empowering women through strength. Women everywhere want to invest more in themselves, improve their physiques, and create sustainable eating and exercise habits. Essentially, they want to...

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16Jul
By: Neghar On: July 16, 2014 In: Be Happy, Eat, fat loss, Featured Posts, Fitness, Lifestyle, Nutrition, Travel Comments: 13

I travel so often that I sometimes wonder why I even pay rent. It’s not uncommon for me to unpacked suitcases from multiple trips, and random boarding passes stuffed into compartments of my purse. I rarely have a fully stocked fridge, and I’ve seen more airports and train stations in the...

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23Jun
By: Neghar On: June 23, 2014 In: Be Happy, Eat, Fashion, fat loss, Featured Posts, Lift, Mindset Comments: 59

How do you get a bikini body? Put a damn bikini on your body.

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14Aug
By: Neghar On: August 14, 2013 In: Be Happy, Family, Featured Posts, Lifestyle, Mindset Comments: 16

I’m writing this from my new desk, in my new office, in my new home…in California. With the exception of this desk, a chair, and chubby little bulldog on my lap, the room is essentially empty. Last week, I loaded everything I own into cardboard boxes, and made my...

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10Jan
By: Neghar On: January 10, 2013 In: Featured Posts, Fitness, Lifestyle, Mindset, Video, Yoga Comments: 89

I promise this isn’t going to be one of those annoyingly generic posts that gives you the typical reasons why yoga is good for you. I mean, obviously it’s good for you-so are broccoli and fish oil. But we don’t always do things that are good for us, do...

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07Jan
By: Neghar On: January 7, 2013 In: Eat, Featured Posts, Nutrition, Recipe, Whole30 Comments: 24

In the week that I’ve been doing this Whole30, I’ve found that I am much more excited to cook than usual. Although I normally eat pretty clean, I don’t think I’ve gone 30 days without wine since I was pregnant with Isaac. That’s almost 7 years, folks. So, saying...

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31Dec
By: Neghar On: December 31, 2012 In: Be Happy, Eat, Featured Posts, Fitness, Lifestyle, Mindset Comments: 45

I like wine. And by like, I mean I have an affinity for it so strong that I almost don’t want to admit it. I’m not a lush by any means, as I will always stop drinking once I can no longer appreciate the depth and the breadth of...

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01Nov
By: Neghar On: November 1, 2012 In: Featured Posts, Recipe Comments: 8

I’ve got good news, and bad news. The good news is I am going to share two autumnal recipes with you that have a comfort food effect while still considering your waistline. The bad news is that I ate all the pumpkin bread. (Sorry, not sorry.) Pumpkin Bread Since I...

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06Jun
By: Neghar On: June 6, 2012 In: fat loss, Featured Posts, Mindset, Nutrition Comments: 94

mod·er·a·tion [mod-uh–rey-shuhn] noun: the quality of being moderate; restraint; avoidance of extremes or excesses; temperance.  This is the story about how I went from crazy to crazier and ended up just a little crazy. I call that progress. I have lived my entire life in a toxic, self loathing relationship with my body. I grew up chubby, with a...

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