31Dec
By: Neghar On: December 31, 2012 In: Be Happy, Eat, Featured Posts, Fitness, Lifestyle, Mindset Comments: 45

I like wine. And by like, I mean I have an affinity for it so strong that I almost don’t want to admit it. I’m not a lush by any means, as I will always stop drinking once I can no longer appreciate the depth and the breadth of...

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01Nov
By: Neghar On: November 1, 2012 In: Featured Posts, Recipe Comments: 8

I’ve got good news, and bad news. The good news is I am going to share two autumnal recipes with you that have a comfort food effect while still considering your waistline. The bad news is that I ate all the pumpkin bread. (Sorry, not sorry.) Pumpkin Bread Since I...

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06Jun
By: Neghar On: June 6, 2012 In: fat loss, Featured Posts, Mindset, Nutrition Comments: 94

mod·er·a·tion [mod-uh–rey-shuhn] noun: the quality of being moderate; restraint; avoidance of extremes or excesses; temperance.  This is the story about how I went from crazy to crazier and ended up just a little crazy. I call that progress. I have lived my entire life in a toxic, self loathing relationship with my body. I grew up chubby, with a...

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