Muscles, Magic, and Messy Conversations: I’m here for all of it, and I’m betting you are, too. Get words from my salty, sassy soul straight to your inbox.
2016 was a year of extreme and unexpected growth for me, which, as many of us know all too well, is just a nice way of saying that I went through a lot of shit and came out alive. Sometimes I doubted my ability to do so, if I’m...Read more
I can’t become a warrior until I let go of being a victim. I’m wholly unashamed to admit that although I’ve been dealt this lesson over and over again during the past 3 years, I wasn’t able to fully grasp it until just recently. The thing about the Universe is...Read more
Every Memorial Day, Crossfit gyms around the country honor Lt. Michael P. Murphy, a Navy Seal who was killed in Afghanistan in 2005. Athletes come together to perform what’s called a “Hero WOD”–a workout in honor of a military or law enforcement hero who gave his or her life...Read more
I have cellulite and I still love my body. Can you imagine?! Loving your body despite it’s very common and normal imperfections? Giving yourself grace instead of giving yourself shit? Speaking to yourself with kindness and compassion rather than disgust and disappointment? Thankfully for me, this is a reality....Read more
It happened during a Strongman training session, in which there were very heavy sandbags involved. The task was, pick up a sandbag from the ground and carry it 100 feet, working up to your heaviest possible bag. I love this kind of stuff, and I loved the newness and the challenge of the task. And it...Read more
Over the weekend I was relaxing at the pool with a Bloody Mary and a good book, and I overheard a group of girls talking about another girl. YES I was at the pool. It’s Southern California, what can I say? Some days in “Autumn” it’s 80 degrees and sunny,...Read more
When we walk the Earth awake and aware, rooted in our intuition, we find that the Universe has a keen way of giving us lessons in instant feedback. I was privy to one such lesson just a few weeks ago as I was rushing to a Crossfit class at...Read more
Most of you know that I recently joined a Crossfit box–Deuce Garage in Venice Beach, to be exact. I actually have my own garage gym at home, complete with all the toys I need and want. And of course, I write training programs for a living, with 15 years...Read more
Whether it’s cloudy or sunny, warm in January or cool in June–the beach is where you’ll find me. I go to walk my dogs and I go to meditate and clear my head. Sunrise, sunset, and everything in between–the beach is my favorite place to be. Of course, warm,...Read more
Come get bendy with me! Think you don’t have time for yoga? Think again! This #meatheadyoga yoga flow is only 12 minutes long–which means in just a few minutes you can work on getting bendy and connecting to your breath. Whether you’re brand new to yoga or an experienced yogi,...Read more
A place for weirdos, misfits, magic makers, and miscreants. A place for those who seek to smash the patriarchy and vibrate at higher frequencies. Womxn who want to take up space—who are done being told to play small and keep quiet—this place is safe for you. Made for you. Join us.