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I like wine. And by like, I mean I have an affinity for it so strong that I almost don’t want to admit it. I’m not a lush by any means, as I will always stop drinking once I can no longer appreciate the depth and the breadth of...Read more
I sort of hate cardio. I don’t hate many things (except for ketchup and people blowing their noses at the table), so to sort of hate cardio is saying a lot. But you guys know this already. Lifting heavy stuff is my thang. To be honest, I prefer lifting...Read more
In my time as a kettlebell instructor I have seen two common themes relating to the snatch: 1. Horrendous form. Usually a side effect of rushing to perform the exercise without first mastering the basics. 2. Horrendous hands. Usually for the same reasons as the horrendous form, but also...Read more
progressn [ˈprəʊgrɛs] 1. movement forward, esp. towards a place or objective 2. satisfactory development, growth, or advance 3. advance towards completion, maturity, or perfection In the first year or two of training, you’ll make amazing gains. I remember a few years ago, going from front squatting basically zero, to...Read more
Fitness & lifestyle coach, writer, veteran, and mom, Neghar Fonooni is passionate about empowering women through strength.
A Los Angeles native with 16 years experience in the fitness industry, Neghar's mission is to help women worldwide recognize their worth, own their power, prioritize self-care, and live their bliss. She uses movement as a gateway to encourage women to get in touch with their bodies, and mindset practice as a means to get in touch with their hearts.
An unabashed scifi and fantasy nerd, Neghar snorts when she laughs and loves lifting weights, yoga, red wine, dark chocolate, travel, fashion, and reading and collecting books. She resides in Venice, California with her son, Isaac, and her two silly Bulldogs.
A place for weirdos, misfits, magic makers, and miscreants. A place for those who seek to smash the patriarchy and vibrate at higher frequencies. Womxn who want to take up space—who are done being told to play small and keep quiet—this place is safe for you. Made for you. Join us.