SAY YES TO YOUR ADVENTURE. I'll send you weekly emails to help you cultivate your mindset, elevate your fitness, and empower your extraordinary life.
I travel so often that I sometimes wonder why I even pay rent. It’s not uncommon for me to unpacked suitcases from multiple trips, and random boarding passes stuffed into compartments of my purse. I rarely have a fully stocked fridge, and I’ve seen more airports and train stations in the...Read more
I’m writing this from my new desk, in my new office, in my new home…in California. With the exception of this desk, a chair, and chubby little bulldog on my lap, the room is essentially empty. Last week, I loaded everything I own into cardboard boxes, and made my...Read more
I promise this isn’t going to be one of those annoyingly generic posts that gives you the typical reasons why yoga is good for you. I mean, obviously it’s good for you-so are broccoli and fish oil. But we don’t always do things that are good for us, do...Read more
I like wine. And by like, I mean I have an affinity for it so strong that I almost don’t want to admit it. I’m not a lush by any means, as I will always stop drinking once I can no longer appreciate the depth and the breadth of...Read more
“I don’t know how you do it all.” I hear this a lot. It usually comes from friends and colleagues, and sometimes even readers, in reference to the plethora of responsibilities and obligations on my plate (work, school, kid, training, writing, etc.). How do I juggle so many tasks?...Read more
I’ve been out all week with a wicked stomach flu. Now, before you start feeling sorry for me I’ve already decided on my positive spin for this awful illness: Being home sick and virtually unable to move is a lot of time spent reflecting, and what better time to reflect...Read more
A little over two years ago, I made a decision that honestly scared the hell out of me-I decided to start this blog. Although I felt I had very little substance to add to an already rich online fitness community, I had a strong desire to write, more like...Read more
Fitness & lifestyle coach, writer, veteran, and mom, Neghar Fonooni is passionate about empowering women through strength.
A Los Angeles native with 16 years experience in the fitness industry, Neghar's mission is to help women worldwide recognize their worth, own their power, prioritize self-care, and live their bliss. She uses movement as a gateway to encourage women to get in touch with their bodies, and mindset practice as a means to get in touch with their hearts.
An unabashed scifi and fantasy nerd, Neghar snorts when she laughs and loves lifting weights, yoga, red wine, dark chocolate, travel, fashion, and reading and collecting books. She resides in Venice, California with her son, Isaac, and her two silly Bulldogs.
You won't find any mean girls in this tribe—just lots of kickass,
empowered, compassionate women. Join the tribe today and
receive the tools, support, and strategies you need to live
your best life, from the inside out.