16Jul
By: Neghar On: July 16, 2014 In: Be Happy, Eat, fat loss, Featured Posts, Fitness, Lifestyle, Nutrition, Travel Comments: 13

I travel so often that I sometimes wonder why I even pay rent. It’s not uncommon for me to unpacked suitcases from multiple trips, and random boarding passes stuffed into compartments of my purse. I rarely have a fully stocked fridge, and I’ve seen more airports and train stations in the...

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14Aug
By: Neghar On: August 14, 2013 In: Be Happy, Family, Featured Posts, Lifestyle, Mindset Comments: 16

I’m writing this from my new desk, in my new office, in my new home…in California. With the exception of this desk, a chair, and chubby little bulldog on my lap, the room is essentially empty. Last week, I loaded everything I own into cardboard boxes, and made my...

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10Jan
By: Neghar On: January 10, 2013 In: Featured Posts, Fitness, Lifestyle, Mindset, Video, Yoga Comments: 88

I promise this isn’t going to be one of those annoyingly generic posts that gives you the typical reasons why yoga is good for you. I mean, obviously it’s good for you-so are broccoli and fish oil. But we don’t always do things that are good for us, do...

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31Dec
By: Neghar On: December 31, 2012 In: Be Happy, Eat, Featured Posts, Fitness, Lifestyle, Mindset Comments: 45

I like wine. And by like, I mean I have an affinity for it so strong that I almost don’t want to admit it. I’m not a lush by any means, as I will always stop drinking once I can no longer appreciate the depth and the breadth of...

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29Feb
By: Neghar On: February 29, 2012 In: Lifestyle, Mindset Comments: 10

“I don’t know how you do it all.” I hear this a lot. It usually comes from friends and colleagues, and sometimes even readers, in reference to the plethora of responsibilities and obligations on my plate (work, school, kid, training, writing, etc.). How do I juggle so many tasks?...

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31Dec
By: Neghar On: December 31, 2011 In: Lifestyle, Mindset, Updates Comments: 14

I’ve been out all week with a wicked stomach flu. Now, before you start feeling sorry for me I’ve already decided on my positive spin for this awful illness: Being home sick and virtually unable to move is a lot of time spent reflecting, and what better time to reflect...

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05Dec
By: Neghar On: December 05, 2011 In: Lifestyle, Mindset Comments: 8

A little over two years ago, I made a decision that honestly scared the hell out of me-I decided to start this blog. Although I felt I had very little substance to add to an already rich online fitness community, I had a strong desire to write, more like...

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