Muscles, Magic, and Messy Conversations: I’m here for all of it, and I’m betting you are, too. Get words from my salty, sassy soul straight to your inbox.
Earlier this Summer, I went to a new dentist. A Persian dentist. Not that his ethnicity really matters in this context, but I suppose some part of me has been craving more interaction with my culture. Maybe I just wanted someone to speak Farsi with? Or maybe I’ve just been...Read more
I joined a CrossFit gym last week. Yes, I do love training in my garage and I actually enjoy training alone most of the time, but the truth is…I’m sort of lonely. Over the past two years (since moving to Santa Monica) I’m noticing that I have a huge...Read more
No matter how relentlessly positive or happy I may seem (and I really am), I still have funks and not-so-great days; days when it seems like just about everything is going wrong. I do my best to make them better and utilize perspective, but to be honest, some days...Read more
Whether it’s cloudy or sunny, warm in January or cool in June–the beach is where you’ll find me. I go to walk my dogs and I go to meditate and clear my head. Sunrise, sunset, and everything in between–the beach is my favorite place to be. Of course, warm,...Read more
Last night, while sitting with a book at my son’s BJJ class, I came across one of my favorite quotes from Patrick Rothfuss’ The Slow Regard of Silent Things. If you haven’t read any of Rothfuss’ work (start with The Name of the Wind) you absolutely MUST. His storytelling is...Read more
First, a confession: I’d intended to publish this post last year (aka last week) but I just couldn’t manage it. I won’t give you all the nitty gritty details, but I’ll just say that when I expend a lot of emotional energy, it’s difficult for me to write. Initially,...Read more
“A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.” -Byron Katie, author of Loving What...Read more
The last month or so has been more than a little hectic around here. Actually, if I can be honest with you, the last year has pretty much been hustle and crash on repeat. Nothing I can’t handle, of course, but just challenging in a myriad of ways. Between my...Read more
Earlier this week, I brought you Part One of the Lean & Lovely Method: Training and Exercise. Learning to exercise efficiently, in a way that gives you an edge in strength and fat loss is integral to your continued growth as a Lean & Lovely lady. I started with the fitness...Read more
I travel so often that I sometimes wonder why I even pay rent. It’s not uncommon for me to unpacked suitcases from multiple trips, and random boarding passes stuffed into compartments of my purse. I rarely have a fully stocked fridge, and I’ve seen more airports and train stations in the...Read more
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