16Jul
By: Neghar On: July 16, 2014 In: Be Happy, Eat, fat loss, Featured Posts, Fitness, Lifestyle, Nutrition, Travel Comments: 13

I travel so often that I sometimes wonder why I even pay rent. It’s not uncommon for me to unpacked suitcases from multiple trips, and random boarding passes stuffed into compartments of my purse. I rarely have a fully stocked fridge, and I’ve seen more airports and train stations in the...

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14Aug
By: Neghar On: August 14, 2013 In: Be Happy, Family, Featured Posts, Lifestyle, Mindset Comments: 16

I’m writing this from my new desk, in my new office, in my new home…in California. With the exception of this desk, a chair, and chubby little bulldog on my lap, the room is essentially empty. Last week, I loaded everything I own into cardboard boxes, and made my...

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10Jan
By: Neghar On: January 10, 2013 In: Featured Posts, Fitness, Lifestyle, Mindset, Video, Yoga Comments: 89

I promise this isn’t going to be one of those annoyingly generic posts that gives you the typical reasons why yoga is good for you. I mean, obviously it’s good for you-so are broccoli and fish oil. But we don’t always do things that are good for us, do...

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31Dec
By: Neghar On: December 31, 2012 In: Be Happy, Eat, Featured Posts, Fitness, Lifestyle, Mindset Comments: 45

I like wine. And by like, I mean I have an affinity for it so strong that I almost don’t want to admit it. I’m not a lush by any means, as I will always stop drinking once I can no longer appreciate the depth and the breadth of...

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29Feb
By: Neghar On: February 29, 2012 In: Lifestyle, Mindset Comments: 11

“I don’t know how you do it all.” I hear this a lot. It usually comes from friends and colleagues, and sometimes even readers, in reference to the plethora of responsibilities and obligations on my plate (work, school, single parenting, training, writing, etc.). How do I juggle so many...

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31Dec
By: Neghar On: December 31, 2011 In: Lifestyle, Mindset, Updates Comments: 14

I’ve been out all week with a wicked stomach flu. Now, before you start feeling sorry for me I’ve already decided on my positive spin for this awful illness: Being home sick and virtually unable to move is a lot of time spent reflecting, and what better time to reflect...

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05Dec
By: Neghar On: December 05, 2011 In: Lifestyle, Mindset Comments: 8

A little over two years ago, I made a decision that honestly scared the hell out of me-I decided to start this blog. Although I felt I had very little substance to add to an already rich online fitness community, I had a strong desire to write, more like...

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