Muscles, Magic, and Messy Conversations: I’m here for all of it, and I’m betting you are, too. Get words from my salty, sassy soul straight to your inbox.
I’ve been out all week with a wicked stomach flu. Now, before you start feeling sorry for me I’ve already decided on my positive spin for this awful illness: Being home sick and virtually unable to move is a lot of time spent reflecting, and what better time to reflect...Read more
A little over two years ago, I made a decision that honestly scared the hell out of me-I decided to start this blog. Although I felt I had very little substance to add to an already rich online fitness community, I had a strong desire to write, more like...Read more
Fitness & lifestyle coach, writer, veteran, and mom, Neghar Fonooni is passionate about empowering women through strength.
A Los Angeles native with 16 years experience in the fitness industry, Neghar's mission is to help women worldwide recognize their worth, own their power, prioritize self-care, and live their bliss. She uses movement as a gateway to encourage women to get in touch with their bodies, and mindset practice as a means to get in touch with their hearts.
An unabashed scifi and fantasy nerd, Neghar snorts when she laughs and loves lifting weights, yoga, red wine, dark chocolate, travel, fashion, and reading and collecting books. She resides in Venice, California with her son, Isaac, and her two silly Bulldogs.
A place for weirdos, misfits, magic makers, and miscreants. A place for those who seek to smash the patriarchy and vibrate at higher frequencies. Womxn who want to take up space—who are done being told to play small and keep quiet—this place is safe for you. Made for you. Join us.