Muscles, Magic, and Messy Conversations: I’m here for all of it, and I’m betting you are, too. Get words from my salty, sassy soul straight to your inbox.
You’re allowed to feel your own damn joy. It might feel foreign. Or selfish. Or scarce. Or indulgent. Or uncomfortable—at first. Maybe you’re unaccustomed to joy because you’ve been steeped in shadows. Maybe you’ve seen too much pain. Maybe joy reaches out for you and you stand firm with...Read more
Sometimes I need to be reminded of who I am. There are periods—days, weeks even—when I feel off kilter, untethered, floating above myself, wandering in the void. Lately I’ve been tired—soul tired, bone tired. I’ve felt the discomfort of being IN BETWEEN. In between projects. In between living spaces....Read more
The universal connection to all things—earth and cosmos, human and spirit, the deeper sense of knowing that resides within us all—it’s always available to us. We are the co-collaborators of our experience of this earthly realm, hand in hand with the universe who sometimes trolls the shit out of...Read more
In my bones I know this body will live but once. This thought, with great potential to produce worry and angst, crosses my mind at least once a day. But contrary to its seeming morbidity, it propels me to be easy. Be present. Be fully engaged and speak my...Read more
The human tendency to cling to things past their expiration date is a perverse form of suffering that is born from the fear of that which is perpetually unknown—we hold on because we think we need certainty and permanence and all manner of fairy tale endings in order to...Read more
One of the most important roles you can play in your life is that of your own hype woman. You have to think you’re fabulous, even and especially when you’re knee deep in the messy stuff. You’ve got to give yourself compliments, recognize your inherent dopeness, and fireyourself up. You have to catch your reflection in...Read more
A woman is a creature of pure alchemy. She is both strong and soft. Loving and tenacious. Tolerant and replete with boundaries. Ethereal and grounded. Emotional and unshakable. Backbone and bosom. An empath and a healer who protects her energy against those who seek to drain it. She is...Read more
An incomprehensive list of qualities I look for in the human beings with whom I surround myself, in no particular order: Encourage me to shine—to manifest my dreams, to breathe in every moment of joy and accept that with bliss there also comes struggle and conflict. Challenge me to...Read more
You’re allowed to have sucky days. Despite what the “good vibes only” crew would have you believe, sucky days are normal. They’re inevitable. And they’re your gatdamn right. You’re under no obligation to “power through” them or attempt to turn them around. Ignoring your feelings doesn’t make you a...Read more
Turn off the TV. Put down your phone. Pick up a book. A pen. A paintbrush. String words together and call it a poem. Slide playfully around the hardwood floor in your socks and call it dancing. Flip a record; listen with rapture as the needle circles the empty...Read more
Fitness & lifestyle coach, writer, veteran, and mom, Neghar Fonooni is passionate about empowering women through strength.
A Los Angeles native with 16 years experience in the fitness industry, Neghar's mission is to help women worldwide recognize their worth, own their power, prioritize self-care, and live their bliss. She uses movement as a gateway to encourage women to get in touch with their bodies, and mindset practice as a means to get in touch with their hearts.
An unabashed scifi and fantasy nerd, Neghar snorts when she laughs and loves lifting weights, yoga, red wine, dark chocolate, travel, fashion, and reading and collecting books. She resides in Venice, California with her son, Isaac, and her two silly Bulldogs.
A place for weirdos, misfits, magic makers, and miscreants. A place for those who seek to smash the patriarchy and vibrate at higher frequencies. Womxn who want to take up space—who are done being told to play small and keep quiet—this place is safe for you. Made for you. Join us.