Muscles, Magic, and Messy Conversations: I’m here for all of it, and I’m betting you are, too. Get words from my salty, sassy soul straight to your inbox.
Sometimes I need to be reminded of who I am. There are periods—days, weeks even—when I feel off kilter, untethered, floating above myself, wandering in the void. Lately I’ve been tired—soul tired, bone tired. I’ve felt the discomfort of being IN BETWEEN. In between projects. In between living spaces....Read more
I googled, “how to start a blog.” It was 2008 and I was itching for a creative outlet. After years of building a successful personal training business, I realized that although I loved my work, I had neglected my creativity for far too long. I’ve been writing since I...Read more
I bled right through my favorite pants. You know the ones—gold, high waisted, flowy, lookin’ like the sun materialized into a garment so comfortable, so capable that you never want to take them off—the ones I wear pretty much every damn day, which means you’ve likely seen them on...Read more
In our home, we have a motto: Everything is meaningful and nothing matters at all. An ocean breeze. Salty air and the crash of waves. The way jasmine both gently and unapologetically occupies its air space. New pens and a fresh sketchbook. A cold glass of something fermented. When your...Read more
“Pretty okay.” From 2015-2017 I traversed what I hope will be the heaviest shadow phase I will encounter—an amalgamation of my ex husband’s multiple affairs, my debilitating back injury, and everything that accompanied those traumas. It was a challenging time. A transformative time. A time when asked, “how are...Read more
Like many young girls, I wasn’t nurtured with resilience against shame. I wasn’t directly and specifically nurtured towards shame by my parents, but when you come of age in a culture that is laced with shame around women’s bodies and sexuality in general, resilience is necessary if you are...Read more
The human tendency to cling to things past their expiration date is a perverse form of suffering that is born from the fear of that which is perpetually unknown—we hold on because we think we need certainty and permanence and all manner of fairy tale endings in order to...Read more
My heart, resilient and relentless creature that she is, broke and repaired herself a myriad times between 2013 and 2017. If you’ve been reading this blog for any length of time, you probably know I was married—and it didn’t go exactly as planned, to say the least. There was a lot...Read more
One of the most important roles you can play in your life is that of your own hype woman. You have to think you’re fabulous, even and especially when you’re knee deep in the messy stuff. You’ve got to give yourself compliments, recognize your inherent dopeness, and fireyourself up. You have to catch your reflection in...Read more
When you consider that hustling to fit narrow, reductive, and arbitrary beauty standards is actually taking on the work of the oppressor, it becomes much easier to stand in your body with autonomy and power. Choosing to look however YOU want to look is an act of rebellion against a...Read more
Fitness & lifestyle coach, writer, veteran, and mom, Neghar Fonooni is passionate about empowering women through strength.
A Los Angeles native with 16 years experience in the fitness industry, Neghar's mission is to help women worldwide recognize their worth, own their power, prioritize self-care, and live their bliss. She uses movement as a gateway to encourage women to get in touch with their bodies, and mindset practice as a means to get in touch with their hearts.
An unabashed scifi and fantasy nerd, Neghar snorts when she laughs and loves lifting weights, yoga, red wine, dark chocolate, travel, fashion, and reading and collecting books. She resides in Venice, California with her son, Isaac, and her two silly Bulldogs.
A place for weirdos, misfits, magic makers, and miscreants. A place for those who seek to smash the patriarchy and vibrate at higher frequencies. Womxn who want to take up space—who are done being told to play small and keep quiet—this place is safe for you. Made for you. Join us.