29Mar
By: Neghar On: March 29, 2017 In: body image, Featured, Fitness, Mindset, Yoga Comments: 1

This is a screenshot from one of my Wildfire Yoga videos. As you can see, there’s some booty roll action and cellulite accentuation going on—I’m not ashamed of it, nor will I apologize for it. This is what my body looks like while in Warrior Two, and that’s just a fact. What...

Read more
03Aug
By: Neghar On: August 03, 2015 In: fat loss, Featured Posts, Fitness, Yoga Comments: 3

Come get bendy with me! Think you don’t have time for yoga? Think again! This #meatheadyoga yoga flow is only 12 minutes long–which means in just a few minutes you can work on getting bendy and connecting to your breath. Whether you’re brand new to yoga or an experienced yogi,...

Read more
14Jan
By: Neghar On: January 14, 2015 In: Be Happy, Featured Posts, Fitness, Lift, Yoga Comments: 10

Meathead yoga is all about being adaptable, intuitive, and honoring your body. It means embracing new challenges but also understanding that sometimes something is better than nothing. It’s for women who love to lift, love to sweat, want to be in touch with their bodies and hearts, and crave...

Read more
12Jan
By: Neghar On: January 12, 2015 In: Fitness, Lift, Yoga Comments: 6

I used to work with this uber rigid, oppressive coach. In that gym, every single thing had to be exactly exact–to the letter. Training sessions in general were 2 hours or more from start to finish and if you couldn’t do the program exactly as is, you might as...

Read more
19Sep
By: Neghar On: September 19, 2014 In: Fashion, fat loss, Featured Posts, Lift, Metabolic, Training, Yoga Comments: 26

Most of the time I wear a medium bikini bottom. Sometimes a large, depending on the designer and the cut. I used to wear a small (even an extra small at times) but those days are long gone. I prefer cheeky or even borderline thong bikini bottoms, which means...

Read more
28Jul
By: Neghar On: July 28, 2014 In: Be Happy, cardio, Featured Posts, Fitness, Lift, Metabolic, Yoga Comments: 63

A day doesn’t go by where I’m not asked advice on something fitness or nutrition related, and I happily oblige because I am passionate about empowering women through strength. Women everywhere want to invest more in themselves, improve their physiques, and create sustainable eating and exercise habits. Essentially, they want to...

Read more
10Jan
By: Neghar On: January 10, 2013 In: Featured Posts, Fitness, Lifestyle, Mindset, Video, Yoga Comments: 88

I promise this isn’t going to be one of those annoyingly generic posts that gives you the typical reasons why yoga is good for you. I mean, obviously it’s good for you-so are broccoli and fish oil. But we don’t always do things that are good for us, do...

Read more