Muscles, Magic, and Messy Conversations: I’m here for all of it, and I’m betting you are, too. Get words from my salty, sassy soul straight to your inbox.
This is a screenshot from one of my Wildfire Yoga videos. As you can see, there’s some booty roll action and cellulite accentuation going on—I’m not ashamed of it, nor will I apologize for it. This is what my body looks like while in Warrior Two, and that’s just a fact. What...Read more
Come get bendy with me! Think you don’t have time for yoga? Think again! This #meatheadyoga yoga flow is only 12 minutes long–which means in just a few minutes you can work on getting bendy and connecting to your breath. Whether you’re brand new to yoga or an experienced yogi,...Read more
Meathead yoga is all about being adaptable, intuitive, and honoring your body. It means embracing new challenges but also understanding that sometimes something is better than nothing. It’s for women who love to lift, love to sweat, want to be in touch with their bodies and hearts, and crave...Read more
I used to work with this uber rigid, oppressive coach. In that gym, every single thing had to be exactly exact–to the letter. Training sessions in general were 2 hours or more from start to finish and if you couldn’t do the program exactly as is, you might as...Read more
A day doesn’t go by where I’m not asked advice on something fitness or nutrition related, and I happily oblige because I am passionate about empowering women through strength. Women everywhere want to invest more in themselves, improve their physiques, and create sustainable eating and exercise habits. Essentially, they want to...Read more
I promise this isn’t going to be one of those annoyingly generic posts that gives you the typical reasons why yoga is good for you. I mean, obviously it’s good for you-so are broccoli and fish oil. But we don’t always do things that are good for us, do...Read more
A place for weirdos, misfits, magic makers, and miscreants. A place for those who seek to smash the patriarchy and vibrate at higher frequencies. Womxn who want to take up space—who are done being told to play small and keep quiet—this place is safe for you. Made for you. Join us.