***Coaching Applications are now CLOSED***

So you want to learn how to eat, lift and be happy?

Of course you do.

But with so much fitness and nutrition information out there, how can you possibly figure out which is the right advice to follow? How can you decide what eating and exercising strategies are right for you?

The harsh reality is, you can’t. Well, not without a qualified coach, that is. A coach that is invested in your self-improvement, and determined to show you how amazing you are.

That’s where I come in.

For the past 13 years I’ve been teaching clients how to create the body they want with the lifestyle they deserve. Contrary to what you might have heard, you can live a full and satisfying life while simultaneously accomplishing your fitness goals. Losing fat and getting fit does not have to include missing out on the fun things in life. You can have both. You should have both.

Here’s the thing: I do not offer a quick-fix program or a short-term diet. Instead, I intend to teach you how to change your life. My exclusive, ladies only coaching program is designed to help you develop a powerful mindset that will allow you to sustain a healthy, balanced lifestyle. The focus of the program is self-love and empowerment, all while learning how to perform effective, time efficient workouts, and eating to please your palate and your physique. In fact, most of the women I’ve coached will tell you that the most valuable aspect of my program is the life coaching aspect.

Here’s how it works.

For six full months, I will act as your personal coach in all of your nutrition, exercise, and mindset endeavors. And by coach, I mean I will not only supply your monthly training programs and offer constant nutritional guidance and moral support, but I will help you become the highest expression of yourself. I will give you the tools you need to design the lifestyle you crave, while guiding you and supporting you daily through my online coaching group.

You’ll have exclusive daily access to me via the online coaching group, giving you the opportunity to ask questions, submit videos to critique form, or simply reach out for motivation and inspiration. By being a member of the group, you will bond with other women just like you–women who are learning to recognize and harness their inner radiance, and express it outwardly by taking care of their bodies, hearts, and minds. The bottom line is, I am here for you. I’ll guide you towards not only losing fat and gaining muscle, but finding true balance in your life. You really can eat, lift, and be happy.

In addition to the interaction in the online coaching group, you will receive exclusive content, video blogs, tutorials, and recipes that you can’t find anywhere else on the web. You’ll be a part of our virtual book club, aimed at supreme self-edification, and you’ll take part in monthly google hangouts with me. You’ll also receive a journal and an EL&bH shirt, as my personal gift to you, and take part in daily journaling activities designed to help you actualize your healthiest, happiest self.

Doesn’t that all sound fun? I think so ;).

Now, anyone can you give you a diet or a cookie-cutter workout. That’s not what you’ll get here. It is my intention to teach you how to eat, how to exercise efficiently, and how to live with compassion for your own body.

Check out what some of the amazing women in my coaching group have to say about their experience:

“Neghar gave me something more than just a “program”, she gave me the courage and strength to look within myself and help me become the best version of me, both inside and out.”


”I worked with Neghar online for 3 months and in those 3 months I saw more change in my body than I ever have working out on my own…I can’t thank her enough for helping me get real results and making fitness approachable!”


“Neghar’s philosophy is straightforward, real, and just makes sense.  She recommended several excellent resources and is truly just a wealth of knowledge in a fun and fabulous package. I enjoyed having her coach me and continue to be inspired by her.”


“Hit a personal goal this week-did 11 unassisted pull-ups! My original goal was 5 and I have blown it out of the water…Thanks Neghar!”


“Look – there’s no easy solution.  If there was, we would all be running around in bikinis with six packs and quads for days. She’s honest, and tells you up front that what you put in is what you get out. Neghar is there as your mentor, guide, inspiration, coach, and friend.  If you have any questions or need help with a workout, she gets back to you with engaging explanations on the how’s and why’s. I dig that. You can tell she knows what she’s talking about, and really lives for helping others understand their own bodies.

Yes, Neghar wants you to understand how your OWN body works.  She’s not there telling you to cut back to 800 calories a day (she actually had me increase my caloric intake, and I DROPPED weight as a result) and live off of cabbage and hot sauce until you reach your goal.  She really takes pride in teaching people how to live healthy, workout like a champ, and love themselves.  It’s all about learning how to have a healthy relationship with food – or at least it was for me. She brought me back to being Zoe, and reminded me of how amazing it feels to really be proud of what your body is capable of.

With Neghar’s training, I went from a size twelve wedding dress to a size FOUR, I dropped 18.7 lbs, and was lifting weights that made guys at the gym take double looks (damn right!).  Most importantly for me, I was able to walk down the aisle feeling strong, healthy, and beautiful.”


What these women don’t tell you is how much they have changed my life as well. Working with each and every one of them is a pleasure and honor that I do not take lightly. If you want to join their ranks, all you have to do, is fill out the form below and I will send you the details followed by comprehensive assessment. I’ll ask you for some pertinent information, including your current diet and exercise regimen, plus implore you to reveal your deepest intentions for self-improvement, such as short and long term fitness goals, lifestyle and nutritional changes you’d like to make, and so on. If we’re going to be friends, I’m going to need to know a lot about you, and I’ll use all of this information to come up with a completely personalized program.

Your program.

This is not your standard, off the rack, made for everyone program. This program is custom designed just for you. Together, we are going to come up with a solid plan to get you the results you’ve been painstakingly coveting. No more struggling and rebounding. No more guilt, regret, and frustration.

This coaching program will give you the strategies you need to live vigorously and joyfully.

***Coaching Applications are now CLOSED***


nutritional strategies that are sustainable and enjoyable.

Nutrition is quite possibly the most important component to developing an enviable physique. But being a food lovin’ girl, I’ve had to figure out how to have my cake and eat it too. I’ve done a lot of self-experiments, struggled with emotional and mindless eating, and tried just about every style of eating there is. As a result, I’ve learned how to eat in a way that pleases both my palate and my physique, while never feeling deprived or restricted.

You’ll receive my exclusive nutritional handbook that is the compilation of my 13 years experience, and you’ll learn along the way how to let go of guilt and shame related to food. Say goodbye to dieting forever, and say hello to effortless eating!

***Coaching Applications are now CLOSED***


a training program that will fit your lifestyle and support your goals.

I’ve had 13 years of experience writing programs, so you can be sure yours is going to be legit.

We can work with whatever equipment you have available, as well as your time constraints and limitations. As as single mom running multiple businesses, I know how important your time is. It’s your only non-renewable resource, and the last thing you want is to waste it at the gym. Your workouts will be efficient and effective, as well as 100% designed for you.

In addition to monthly updated programs, you’ll get exclusive exercise tutorials through the coaching group, and training tips that you can only receive as a part of my coaching program.

Whatever your goal is, we will get you there–whether it’s to get your first unassisted pullup, lose 5% bodyfat, exercise more consistently, or deadlift your bodyweight (and more)–this program will help you accomplish it.

***Coaching Applications are now CLOSED***

Be Happy:

a total program that will enrich your inner strength.

Let’s be honest–fitness isn’t just about nutrition and exercise. And, without addressing the mindset component of coaching, the lifestyle simply will not be sustainable.

True strength encompasses body, mind and character. As your coach, I’ll give you the support that you need to be successful during this journey. I’ll help you discover how to truly love your body, offer constant motivation,  and guide you through all of the growing pains that you might encounter. My goal is for you to graduate coaching with the confidence that you can successfully life a wholehearted, healthy lifestyle.

Mindset is an integral component to achieving lasting results, and together we will shift yours and mold into one that works for you, not against you.

Are you ready?

I’m crazy pumped about helping you get and maintain the body and the life you want. But I can’t do it alone. I need you to give it everything you’ve got. So if you’re just as pumped as I am, and seriously willing to put in the work-then let’s get started.

Because I’m so intent on giving my coaching the clients the absolute best of me, I only accept a small number of applicants. This opportunity is available to ONLY 30 women, and I am currently taking a wait list for my 2014 group. This group will run from February 4th, 2014-July 8th, 2014.

***Coaching Applications are now CLOSED***

  • Do you want to get stronger? Leaner? Faster? Want to improve a specific lift?
  • Would you like to start a new business? Write a book? Become a trainer? Learn how to live more fully? What do you really want for you?
  • Dig deep. What are you truly hoping to achieve and actualize through coaching?