Coaching

So you want to learn how to eat, lift and be happy?

Of course you do.

But with so much fitness and nutrition information out there, how can you possibly figure out which is the right advice to follow? How can you decide what eating and exercising strategies are right for you? How can you be sure that your program is going to give you the results you crave?

The harsh reality is, you can’t. Well, not without a qualified coach, that is.

That’s where I come in.

For the past 12 years I’ve been teaching clients how to create the body they want with the lifestyle they deserve. Contrary to what you might have heard, you can live a full and satisfying life while simultaneously accomplishing your fitness goals. Losing fat and getting fit does not have to include missing out on the fun things in life. You can have both. You should have both. And this exclusive online coaching program will show you how.

Here’s how it works.

For a fraction of what it would cost to train with me in person, you can have me as your personal coach in all of your nutrition and exercise endeavors. And by coach, I mean I will not only supply your monthly training programs, design a nutrition regimen that you can actually enjoy and monitor your (inevitable) monthly progress–but I will have your back.

That’s what a coach is–someone who tells you how to reach your goals, and supports you 100% along the way.

You’ll have complete access to me through unlimited email support and monthly coaching calls, and you’ll even have the opportunity to send me some videos to critique your form. But the bottom line is, I am here for you. I’ll guide you towards losing fat, keeping your sanity and becoming a better version of your already badass self.

All you have to do, is fill out the form below and I will send you the details and a comprehensive assessment. I’ll ask you for some pertinent information, including your current diet and exercise regimen, plus implore you to reveal your deepest desires, aka your fitness goals. If we’re going to be friends, I’m going to need to know a lot about you, and I’ll use all of this info to come up with a completely personalized program.

Your program.

This is not your standard, off the rack, made for everyone program. This program is custom designed for you. Together, we are going to come up with a solid plan to get you the results you’ve been painstakingly coveting. No more struggling and rebounding. It’s time to eat, lift & be happy.

Eat:

a nutrition plan that is sustainable and enjoyable.

Nutrition is quite possibly the most important component to developing an enviable physique. But being a food lovin’ girl, I’ve had to figure out how to have my cake and eat it too. We will discuss your current diet and how to tweak it so that it supports your body composition goals and your palate. You’ll get exclusive recipes that only my coaching clients receive, and you’ll be accountable to me every week with progress reports.

Lift:

a training program that will fit your lifestyle and support your goals.

I’ve had 12 years of experience writing programs, so you can be sure yours is going to be legit.

We can work with whatever equipment you have available, as well as your time constraints and limitations. As as single mom running multiple businesses, I know how important your time is. It’s your only non-renewable resource, and the last thing you want is to waste it at the gym. Your workouts will be efficient and effective, as well as 100% designed for you.

In addition to a brand new program every month, you’ll get exclusive exercise tutorials and training tips that you can only receive as a part of my coaching program.

Whatever your goal is, we will get you there–whether it’s to get your first unassisted pullup, lose 10% bodyfat or deadlift your bodyweight (and more)–this program will help you accomplish it.

Be Happy:

a total program that will enrich your inner strength.

Fitness isn’t just about nutrition and exercise. True strength encompasses body, mind and character. As your coach, I’ll give you the support that you need to be successful during this journey. I’ll help you discover how to love your body, keep you motivated and guide you through all of the growing pains that you might encounter.

Mindset is key to achieving lasting results, and together we will shift yours and mold into one that works for you, not against you.

Are you ready?

I’m crazy pumped about helping you get and maintain the body and the life you want. But I can’t do it alone. I need you to give it everything you’ve got. So if you’re just as pumped as I am, and seriously willing to put in the work-then let’s get started.

Because I’m so intent on giving my coaching the clients the absolute best of me, I only accept a small number of applicants. Spaces are extremely limited, so don’t miss out! Start the process towards the best version of you today.