For women who crave:
an unbound life
a vibrant life
a life of full engagement
Balance and Flow
Freedom from destructive perfectionist behaviors
Freedom from food and exercise obsession
If you’re a woman who’s looking to elevate her life in all aspects: fitness, nutrition, mindset, lifestyle, and relationships–then wholehearted coaching is for YOU.
This in-depth, 12-week coaching program is designed to give you the tools you need to cultivate the body, mindset, and the lifestyle you ultimately crave.
As your coach, I am deeply invested in your self-improvement, and fully committed to helping you realize your best life ever. In fact, this is what gives my life purpose, and I’m excited and honored to share that journey with you.
For the past 15 years I’ve worked with women all over the world, helping them to create a lifestyle that allows them to be their highest, most energetic selves. I’ve spent my career teaching women how to get in touch with their inner goddess and harness their energy in a way that truly serves them.
Essentially, I’m here to help you get fit from the inside out, and live a vibrant, full, balanced life.
With Wholehearted Coaching, you’ll get the strategies and support that you need to be a wholehearted woman–a woman who prioritizes her body, mind, and soul, and lives with deep intention.
Wholehearted Coaching is all inclusive. No topic is off limits. No questions will go unanswered. No ideas will be dismissed. This program is for women who want to learn how to show up authentically, courageously, and fully empowered. Women who are sick of merely existing and want to truly live.
Wholehearted Coaching is for women like you, who want to live a life of compassion, empowerment, and authenticity–all while connecting with women who share your passion.
What does Wholehearted Coaching include?
- 12 in depth coaching modules designed to tackle our most significant issues (see below)
- Weekly videos discussing these profound topics
- Weekly open Q&A to discuss any and all topics
- Twice monthly LIVE webinars (with replay available)
- Monday-Friday coaching support from me via our private group
- 12 weeks of customizable workouts
- Guidance on how to achieve your specific fitness and strength goals
- Form checks and video analysis via our private group
- Weekly projects and journaling activities, plus creative ways to connect with other Wholehearted Women
- ONE YEAR access to my online membership portal with monthly workouts, follow-along yoga videos, follow-along-workouts, an interactive forum, and so much more (a $239 value)
- 12 weeks of nutritional guidance and consulting to help you learn to eat in a way that fuels your body, thrills your palate, and fits your lifestyle
- A private, safe, non-judgmental group to share and connect with other Wholehearted Women
When you sign up for Wholehearted Coaching, you’ll receive a packet that explains exactly how to access your coaching group, the membership portal, and a detailed description of what to expect for the next 12 week.
We will be covering the following 12 topics, which once explored, will allow you to emerge as your most vibrant, empowered, wholehearted self.
12 weeks of Wholehearted Coaching
Week 1: Sharing Our Stories & Setting Intentions
Sharing your story takes vulnerability, which is unbelievably hard—but vulnerability also liberates us and allows us the freedom to feel truly connected.
During week one I’ll be encouraging you to share your stories and use that expression to develop solid intentions for coaching over the next twelve weeks.
Week 2: Our Highest Commitments
What inspires you and gives you purpose? Where do you want to direct your energy towards?
During week two we will uncover our highest commitments for our bodies, careers, and lifestyles—and we will set simple intentions to direct our energy towards those commitments.
Week 3: Self Love & Worthiness
The journey to a life of abundance and gratitude starts with the love, affection, and attention we give ourselves. When we can truly love ourselves-right now, in this moment-we can give the best of ourselves to others.
This week, we will learn how to begin or continue a journey of self-love and become fully aware of our inherent worthiness.
Week 4: Releasing Old Stories
When we attach to our old, negative, painful stories, we keep ourselves from being present and fully engaged in our lives. These stories make us feel stuck, but releasing them gives us freedom and opportunity.
This week is all about touching on pain and letting go, so that we can be in our power and reframe the story of our lives.
Week 5: active acceptance
Through coaching, we will learn that acceptance of our bodies, circumstances, and lifestyles is not resignation—it’s simply an acknowledgement of reality, and a commitment to living in the present.
Week 6: Effortless Eating & Intuitive Training
What if you could eat and move without obsession? What if planning meals wasn’t a stressful event and needing to adapt workouts didn’t make us feel anxious?
This week we’ll learn about letting food and exercise add to our life experience, rather than detract from it. We’ll discuss strategies for more effortless, intuitive living, in which fitness and nutrition are positive additions to our lifestyles.
Week 7: Identifying triggers & Creating boundaries
When we have appropriate boundaries with people, work, and other obligations, we are more capable of identifying triggers in our lives that often set us off or leave us feeling wildly out of control.
During week seven, we’ll learn about our current boundaries and how to create them where they are lacking.
Week 8: Energy: Draining & Recharging
The most effective way for us to direct our energy towards our highest commitments is to be fully charged. In order to be fully charged, however, it’s important to know what drains us and what recharges us.
We will spend time this week getting clear on these sources, and harnessing the energy to create, connect, and compassionately engage.
Week 9: Flow, Balance, & Change
We aren’t in control of anything—except our own behaviors. Learning to surrender and relinquish control is the key to living a balanced life—one in which change is embraced, and faced with grounded grace.
When we learn to flow, we can maintain our center in any kind of storm.
Week 10: Ownership, Responsibility, & Being in Your Power
Owning our story and being responsible for our part in the story allow us the space to be fully in our power–and that’s what it means to be “empowered.” This week will learn that there isn’t a villain or a victim in most stories, and how we can detach from that in order to live a life of full engagement.
Week 11: Reacting & responding: How to hit pause
Hitting the pause button on our reactions is what allows us the time to process our emotions in a mature, thoughtful way. This week will discuss naming our emotions and sitting with them before having knee-jerk reactions.
Week 12: Reflection, Intention, & Gratitude
During this week we will reflect on the past twelve weeks, revisit any topics that require more discussion, and circle back towards our initial intentions for coaching.
We will express gratitude, celebrate our growth, and set intentions going forward.
Okay, seriously. Doesn’t that all so effing awesome?
I think so. And, I am super pumped to get started with you on this journey.