Comments on Eat, Lift, and be Happy.: Keep the Goal

Nancy-I sure have! Val is actually a friend of min...

2012-01-02T06:26:08.733-08:00

Nancy-I sure have! Val is actually a friend of mine and we've talked back and forth about Iron Maiden a lot this year. I am so proud of her!

Maybe you've already read this article a hundr...

2011-12-21T09:04:12.522-08:00

Maybe you've already read this article a hundred times? It documents her training specifically to become an Iron Maiden. http://www.dragondoor.com/demystifying_the_iron_maiden/default.aspx

P.S. Great reminder how easy it is to become distracted. Guilty!

What's wrong with smith machine squats?

2011-12-03T12:42:40.945-08:00

What's wrong with smith machine squats?

Staggered grips and thick bars will help you.

2011-11-06T01:56:46.484-07:00

Staggered grips and thick bars will help you.

You will get those chinups, girls! Just keep up th...

2011-11-04T06:23:24.046-07:00

You will get those chinups, girls! Just keep up the hard work and focus!

Thanks, Allison-I know it's just a matter of time :).

I read this and I almost cried, that's how muc...

2011-11-02T06:59:23.029-07:00

I read this and I almost cried, that's how much this inspired me! My goal is to do 10chinups. I am up to 3. I'll get there soon!! =)

"...here I am today with a much better head o...

2011-11-01T12:06:09.761-07:00

"...here I am today with a much better head on my shoulders and a ton more education packed into my tiny head." Amen to that, Sister.

I love finding good people with great wisdom. Thanks, Neghar. I know you'll get that 24kg pull-up :)

Thanks, everyone! I always hope that my mistakes c...

2011-10-31T12:33:52.333-07:00

Thanks, everyone! I always hope that my mistakes can serve as a lesson to others!

Something I continue to struggle with myself. Stay...

2011-10-31T11:31:35.456-07:00

Something I continue to struggle with myself. Staying focused. Sticking to the plan. Good read. Thank you!

Well written Neghar! Keep it up and keep us poste...

2011-10-31T07:32:29.366-07:00

Well written Neghar! Keep it up and keep us posted on your progress!

Great post, Neghar! I love that quote by Dan John...

2011-10-31T07:32:07.205-07:00

Great post, Neghar! I love that quote by Dan John!

I also wanted to say that I really enjoy your writing. Keep up the great work!

Love your determination Neghar! I think I have t...

2011-10-31T06:25:19.218-07:00

Love your determination Neghar!

I think I have too many goals and I need to focus my training more.

Great read as always x

That is a great goal, and definitely attainable! K...

2011-10-31T05:49:37.700-07:00

That is a great goal, and definitely attainable! Keep working on that 200 pound squat-it WILL happen!

That's a great goal! I'm not even close ...

2011-10-31T05:46:12.446-07:00

That's a *great* goal! I'm not even close to being able to make that a goal, but it will be at some point -- after I complete my current goals :) I'm glad to hear I'm not the only one to get completely fixated on a goal. Right now I won't rest till I get a 200# squat!

Comments on Eat, Lift, and be Happy.: Keep the Goal

Nancy-I sure have! Val is actually a friend of min...

Maybe you've already read this article a hundr...

What's wrong with smith machine squats?

Staggered grips and thick bars will help you.

You will get those chinups, girls! Just keep up th...

I read this and I almost cried, that's how muc...

"...here I am today with a much better head o...

Thanks, everyone! I always hope that my mistakes c...

Something I continue to struggle with myself. Stay...

Well written Neghar! Keep it up and keep us poste...

Great post, Neghar! I love that quote by Dan John...

Love your determination Neghar! I think I have t...

That is a great goal, and definitely attainable! K...

That's a *great* goal! I'm not even close ...

That's a great goal! I'm not even close ...