<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2588374453778960062.post84273004609550236..comments</id><updated>2012-01-02T06:22:23.765-08:00</updated><title type='text'>Comments on Eat, Lift, and be Happy.: Mastering Fear</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.negharfonooni.com/feeds/84273004609550236/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2588374453778960062/84273004609550236/comments/default'/><link rel='alternate' type='text/html' href='http://www.negharfonooni.com/2011/12/master-your-fear.html'/><author><name>Neghar</name><uri>http://www.blogger.com/profile/12117157035822714899</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-6D4Z5UTxqss/Tt5wxuI1EZI/AAAAAAAAAiU/nwY3aHVT2CY/s220/headshot.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2588374453778960062.post-7336867122753655121</id><published>2012-01-02T06:22:23.765-08:00</published><updated>2012-01-02T06:22:23.765-08:00</updated><title type='text'>Dawn-Thank you so much for the support and the kin...</title><content type='html'>Dawn-Thank you so much for the support and the kind words! I will definitely check out your blog. Keep training and stay positive-you will achieve what you set out to with consistency and dedication :). I too practice a sort of paleo+dairy diet! I love cheese beyond measure and my body seems to process it pretty well. &lt;br /&gt;&lt;br /&gt;Best of luck and as always, feel free to reach out with questions. I am always on the lookout for things to write about.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2588374453778960062/84273004609550236/comments/default/7336867122753655121'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2588374453778960062/84273004609550236/comments/default/7336867122753655121'/><link rel='alternate' type='text/html' href='http://www.negharfonooni.com/2011/12/master-your-fear.html?showComment=1325514143765#c7336867122753655121' title=''/><author><name>Neghar</name><uri>http://www.blogger.com/profile/12117157035822714899</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-6D4Z5UTxqss/Tt5wxuI1EZI/AAAAAAAAAiU/nwY3aHVT2CY/s220/headshot.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.negharfonooni.com/2011/12/master-your-fear.html' ref='tag:blogger.com,1999:blog-2588374453778960062.post-84273004609550236' source='http://www.blogger.com/feeds/2588374453778960062/posts/default/84273004609550236' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1513006170'/></entry><entry><id>tag:blogger.com,1999:blog-2588374453778960062.post-4319270564331044721</id><published>2011-12-31T15:02:22.065-08:00</published><updated>2011-12-31T15:02:22.065-08:00</updated><title type='text'>I love your blog posts, having recently found them...</title><content type='html'>I love your blog posts, having recently found them through GGS.  Your writing style and your stories, especially this one and also the one on GGS about your struggles with food, seem almost as if I could have written them!  I also started my own blog just last month (practicebalance.com), and I have grappled with the vulnerability of &amp;quot;putting myself out there.&amp;quot;  It takes courage to be able to do this.  Like you, I love to write and want to use it as a creative outlet, in addition to the fact that I&amp;#39;m genuinely interested in stress management/wellness issues. &lt;br /&gt;&lt;br /&gt;BTW I&amp;#39;m totally inspired by how strong you are!  I am just trying to get back in shape after an illness and surgery that has left me pretty weak.  The only thing is, I was NEVER really strong and have pretty much been &amp;quot;skinnyfat&amp;quot; my whole life.  In early December I started a lifting protocol consisting of the (modified) big lifts, plus a little bit of metabolic work, while continuing my paleo+dairy diet... so far it has helped a lot.  I hope to someday be able to lift the kind of weights you&amp;#39;re lifting! &lt;br /&gt;&lt;br /&gt;Thanks again for the inspiration on both fronts...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2588374453778960062/84273004609550236/comments/default/4319270564331044721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2588374453778960062/84273004609550236/comments/default/4319270564331044721'/><link rel='alternate' type='text/html' href='http://www.negharfonooni.com/2011/12/master-your-fear.html?showComment=1325372542065#c4319270564331044721' title=''/><author><name>Dawn</name><uri>http://practicebalance.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.negharfonooni.com/2011/12/master-your-fear.html' ref='tag:blogger.com,1999:blog-2588374453778960062.post-84273004609550236' source='http://www.blogger.com/feeds/2588374453778960062/posts/default/84273004609550236' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1658751321'/></entry><entry><id>tag:blogger.com,1999:blog-2588374453778960062.post-2645178605247301759</id><published>2011-12-11T21:10:15.635-08:00</published><updated>2011-12-11T21:10:15.635-08:00</updated><title type='text'>Do it! Start that blog and never look back!

Start...</title><content type='html'>Do it! Start that blog and never look back!&lt;br /&gt;&lt;br /&gt;Starting this blog has changed my life, and I&amp;#39;m thrilled I could inspire you :).</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2588374453778960062/84273004609550236/comments/default/2645178605247301759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2588374453778960062/84273004609550236/comments/default/2645178605247301759'/><link rel='alternate' type='text/html' href='http://www.negharfonooni.com/2011/12/master-your-fear.html?showComment=1323666615635#c2645178605247301759' title=''/><author><name>Neghar</name><uri>http://www.blogger.com/profile/12117157035822714899</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-6D4Z5UTxqss/Tt5wxuI1EZI/AAAAAAAAAiU/nwY3aHVT2CY/s220/headshot.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.negharfonooni.com/2011/12/master-your-fear.html' ref='tag:blogger.com,1999:blog-2588374453778960062.post-84273004609550236' source='http://www.blogger.com/feeds/2588374453778960062/posts/default/84273004609550236' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1513006170'/></entry><entry><id>tag:blogger.com,1999:blog-2588374453778960062.post-4918490994723518171</id><published>2011-12-08T18:39:37.616-08:00</published><updated>2011-12-08T18:39:37.616-08:00</updated><title type='text'>Thanks so much for posting this.  I&amp;#39;ve been se...</title><content type='html'>Thanks so much for posting this.  I&amp;#39;ve been seriously considering starting a blog myself for everything I&amp;#39;ve learned recently, and it&amp;#39;s great to read stories of others such as yourself that have &amp;quot;felt the fear and done it anyway&amp;quot;.  &lt;br /&gt;&lt;br /&gt;Keep up the great writing, and thank-you for the inspiration!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2588374453778960062/84273004609550236/comments/default/4918490994723518171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2588374453778960062/84273004609550236/comments/default/4918490994723518171'/><link rel='alternate' type='text/html' href='http://www.negharfonooni.com/2011/12/master-your-fear.html?showComment=1323398377616#c4918490994723518171' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.negharfonooni.com/2011/12/master-your-fear.html' ref='tag:blogger.com,1999:blog-2588374453778960062.post-84273004609550236' source='http://www.blogger.com/feeds/2588374453778960062/posts/default/84273004609550236' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-573474764'/></entry></feed>
