Come sweat with me!
All you need for this quickie is one kettlebell (or dumbbell, if you don’t a KB), a sturdy step or box, and an interval timer (or an app on your phone). This workout will only take you between 4-25 minutes depending on how many rounds you choose.
Set your timer to 30 sec on/15 sec off x5 and perform the following:
1-Push-up with rotation x30
2-Goblet Squat & Clean x30
3-Step-Up Jump x30
4-KB Swing x30
5-Lunge Jump x30
Once you’ve completed one full round, rest 15-60 seconds and complete another. Aim for 3-5 rounds, depending on how much time you’ve got.
Have fun, be safe, and get sweaty!