The heavily perpetuated myth is that women lack the upper body strength to pull themselves over a bar—that pull-ups are a feat of strength available only to those who possess testosterone in droves, namely men.
Chances are you’ve heard some variation of this myth at some point in your life, and it’s possible that it’s even deterred you from the pursuit of pull-ups.
Many women won’t even attempt to get pull-ups, simply because we’ve been told we’re not strong enough, so why bother? In fact, I’ve worked with several women who say they want to do a pull-up, but are too intimidated to try because we’ve been led to believe that it’s too hard and too far out of our reach.
Can we go ahead and collectively call bullshit on this?
The idea that pull-ups are only available to men is a cultural limitation that seeks to keep us small. It’s just one more way that societal norms and boundaries limit our progress and steal from our power.
This societal belief is simply a construct that keeps a myriad women from experiencing the immense self sufficiency and deep fulfillment that come from pulling ourselves up over that bar.
With the Pull-up Queen upper body training program, you can get over that bar and feel the power of pull-ups. Choose from Level One, Level Two, or Level Three programming and easily work this program in to any existing fitness regimen. You’ll also have access to video demos and a get-started guided via a convenient and easy to use membership portal. You’ll have instant access to not one, but THREE training programs:
LEVEL ONE TRAINING PROGRAM
This 12-week phase of the program is designed for beginners. It will guide you through upper body strength training while also practicing chin-ups.
LEVEL TWO TRAINING PROGRAM
For those who’ve been training consistently for at least a years or more, this 9-week phase is designed to help you build on your upper body strength and get that first pull-up.
LEVEL THREE TRAINING PROGRAM
If you’re close to a pull-up (or perhaps already have 1 or 2) and have been training for over 2 years, this 6-week phase will help you get your first and/or increase your pull-up volume.
The truth is that you can do pull-ups. You can do them with and without assistance. You can defy the societal myths that seek to keep you in it’s confines. If you’re ready to commit to the pursuit of pull-ups—to feel the exhilaration of getting over that bar, over and over again, join me in becoming a Pull-up Queen.
*PULL-UP QUEEN IS A DIGITAL PROGRAM WITH UNLIMITED ACCESS TO A MEMBER PORTAL. IF YOU HAVE ANY ISSUES ACCESSING THE PROGRAM AFTER PURCHASE, PLEASE EMAIL US AT [email protected]*