Elevate the shiz outa your fitness & lifestyle journey with the help of some fab essentials…
Join the Lean & Lovely Community and instantly download the 7-Day Jumpstart Guide as well as gain exclusive access to monthly workouts, yoga flows, videos, a private interactive community, and never before published blogs and recipes. Join this group of incredible, empowered, inspiring women and take your Lean & Lovely journey to the next level!
Get your Eat, Lift & be Happy swag! You can now wear your ELbH, Quadzilla, and Meathead Yogi love with pride wherever you go. The gym, the studio, the coffee shop, or even the wine bar–our 100% uniquely designed apparel will take you anywhere in style. Quantities are very limited, so act fast!
You are the heroine of your own story.
You are the only person who decides where this journey will take you and how rich the experience will be. And because you are your own Super Heroine, there is nothing that can stop you.
You have the power to transform your body, mind, and total lifestyle—all of the tools (aka super powers) are at your finger tips.
With the 12-week SHF program as your guide, those super powers will be harnessed SUPERCHARGED, ensuring spectacular results.
Lean & Lovely is my debut transformation program, designed to help you reshape your body, renew your mind, and reclaim your life. L&L includes a 100 page training manual, a 100 page nutrition handbook, 25 bonus sweat sessions, and video demonstrations. Plus you’ll get successful mindset exercises that will help you cultivate a vibrant life, and learn the 7 Lean & Lovely truths that will completely transform you in every possible way. Lean & Lovely isn’t just a fat-loss program–it’s a 12 week total transformation program that will change the way you look at food and exercise forever.
Didn’t get Lift Weights Faster 2 through my link? Feeling bummed and wishing you had some yoga and ELBH vibes in your life? You’re in the right place! For a limited time, you can get DYF2 and the ELBH (faster) Guide for just $19.
Naturally cover all of your nutritional bases with Athletic Greens: probiotics, digestive enzymes, alkaline greens, minerals and more-all in just one serving a day. Athletic Greens contains absolutely no synthetic chemicals, artificial colors, flavors, preservatives or sweeteners of any kind, no GMO’s, herbicides, or pesticides, no wheat, dairy, gluten, corn, lactose, sucrose, dextrose, egg, yeast, or peanuts and no animal products.
There are a handful of supplements I deem NON-NEGOTIABLE for daily consumption; Krill oil is on that short list. I especially love this krill oil from Onnit because it’s sustainable harvested and comes from a company that I know I can trust 100%.
Omega-3 fatty acids are essential dietary components that play a key role in development and maintenance in a variety of organ systems.
Fish oil contains long-chain polyunsaturated fatty acids that cannot be synthesized by humans–fats that we NEED in order to reduce inflammation, enhance cognitive function, boost immunity, and fight obesity.
According to recent research, when it comes to omegas, krill is king. That’s why I take this shiz daily, and I think you should too!
Listen, sometimes I’m moody.
But I don’t like to let y moods get the better of me, which is why I take New Mood from Onnit. It’s designed to create a healthy mood balance, reduce stress, and keep you at your zen-est, even in the hairiest of times.
New Mood is a concoction of Vitamin D and Magnesium (both essential for stress reduction and mood boosting), as well as a host of other earth grown ingredients.
It’s no secret that I use kettlebells quite often in my training programs. I don’t discriminate when it comes to iron, but I’d be lying if I said kettlebells weren’t my favorite.
When it comes to versatility, effectiveness, and fun–kettlebells are my top choice. I love taking them to the beach or on road trips, and I often recommend them for people with limited time and limited space at home.
My friends over at Onnit make some of the best bells in the biz; they’re high quality and chip resistant–and they will help you on your quest to become YOUR ultimate badass.
In an industry that is virtually unregulated, Biotrust makes supplements that you can trust, using only top-quality, all-natural ingredients that are free from hormones, antibiotics, artificial sweeteners, colors, flavors and preservatives. I know the guys that own this company, and I stand behind their products. The protein powder and protein bars are amazing, but the protein cookies are by far my favorite!