My name is Neghar Fonooni,
and I want you to live your bliss.



When people ask me what I do, I try to keep it simple:

“I help people learn to live a fully engaged, vibrant, wholehearted life.”

The long version of that is:

“I teach women how to live fit, happy, empowered lives without stress and shame. I give them tools to create a lifestyle that serves them and never steals from them, and I give them permission to be vulnerable, authentic, and fully alive.”

In a nutshell, I’m a coach. I know it seems vague and esoteric, but in truth, you can’t really put a label on it. I started out as a personal trainer 15 years ago, went on to join the United States Air Force as a linguist, became a mom, launched a successful training business, started a blog, and eventually became a full fledged entrepreneur.

Through writing, speaking, and various projects, I aim to empower women through strength.

I believe that exercise and nutrition should enrich your life, not detract from it. I believe in doing things you love and enjoying the transformation. I believe in finding bliss every single day, in positive thinking and speaking, in adding value to other people’s lives, and in making an impact on the world.

I’m silly, snarky, and genuinely happy–and usually not approachable until I’ve had a cup of coffee. I am determined to help women everywhere own their truth, harness their inherent light, and believe in how badass they truly are.


Who I am: Lifestyle and Fitness Coach, Writer, Entrepreneur, Veteran, Cook, Mom, Wife.

What I do: Speak, write, and teach about living a vibrant, healthy, passionate lifestyle.

Things I love: Books, bulldogs, red wine, bloody mary’s, yoga, the color green, vintage typewriters, fashion, collecting vinyl, the ocean, champagne cocktails, pork belly, coffee, hiking, smiling, scifi, music, girl talk, my husband, my son.

Where to find me: Click the “contact” tab above for inquires on speaking engagements, workshops, seminars, or contributions. I love traveling for speaking gigs and would definitely love to come to YOUR city!

Or, you can easily link up with me via social media…




Periscope: @negharfonooni