I teach women how to love their bodies and empower their lives.

As a coach, speaker, and writer, I give women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. I help them give themselves permission to be vulnerable, authentic, and fully alive.

I’ve worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, have been writing since I was eight years old, and birthed a witty and hilarious baby boy ten years ago. My central focus is to help empower women through strength and bring wild and warm energy wherever I go.


Who I am

Lifestyle and Fitness Coach, Writer, Entrepreneur, Veteran, Mom, Wife, Woman on a mission.

Things I love

Books, bulldogs, traveling, wine, a stiff and spicy bloody Mary, yoga, mint green, vintage typewriters, fashion, collecting vinyl, the ocean, champagne cocktails, pork belly, fried chicken, coffee, hiking, smiling, scifi, music, girl talk, my husband, my son.

Where to find me

Click the “contact” tab above for inquires on speaking engagements, workshops, seminars, or contributions. I love traveling for speaking gigs and would definitely love to come to your city.