10Apr
By: Neghar On: April 10, 2017 In: body image, fat loss, feminism, Fitness, heart wisdom, Mindset, Photography Comments: 6

Last week, during a fitness photoshoot, I intimated to my photographer and my assistant that I was the “heaviest” I’d ever been outside of my pregnancy. I put heaviest in quotations because I don’t actually weigh myself, and I think it’s just a placeholder for a variety of descriptions identifying an...

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22Mar
By: Neghar On: March 22, 2017 In: body image, fat loss, Featured Posts, feminism, Fitness, Mindset Comments: 2

You know what’s gross? Racism is gross. Homophobia, xenophobia, sexism—gross. Oppression and discrimination are gross. Telling people what they should and shouldn’t do with their bodies? Gross. Convincing people there is something inherently wrong with them in order to turn a profit? Gross. Ketchup is gross. (Don’t argue.) But you?...

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10Mar
By: Neghar On: March 10, 2015 In: Be Happy, cardio, fat loss, Fitness, Lift, Metabolic, Mindset Comments: 2

I’ll never forget a parenting moment I witnessed last year after finishing a morning of paddleboarding in the Marina. As I was walking up to wash off my board, a woman walks up with her young daughter. She looked a bit younger than Isaac’s (8-ish) and was visibly full of enthusiasm...

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