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“Good Vibes Only” is a sentiment that, despite being an optimistic, positive thinker, I just can’t get behind. Let me be clear: I am all about high vibes and surrounding yourself with high vibin’ people. I truly believe that each of us are responsible for the vibe that we bring, and that it’s wholly uncool to force...Read more
I have a meathead confession to make: Contrary to popular opinion in the strength world, I actually LOVE cardio. I know it’s really en vogue to hate on cardio in favor of lifting weights, but I just don’t care. I like to sweat. I like to feel my lungs...Read more
Last week, during a fitness photoshoot, I intimated to my photographer and my assistant that I was the “heaviest” I’d ever been outside of my pregnancy. I put heaviest in quotations because I don’t actually weigh myself, and I think it’s just a placeholder for a variety of descriptions identifying an...Read more
You know what’s gross? Racism is gross. Homophobia, xenophobia, sexism—gross. Oppression and discrimination are gross. Telling people what they should and shouldn’t do with their bodies? Gross. Convincing people there is something inherently wrong with them in order to turn a profit? Gross. Ketchup is gross. (Don’t argue.) But you?...Read more
2016 was a year of extreme and unexpected growth for me, which, as many of us know all too well, is just a nice way of saying that I went through a lot of shit and came out alive. Sometimes I doubted my ability to do so, if I’m...Read more
I can’t become a warrior until I let go of being a victim. I’m wholly unashamed to admit that although I’ve been dealt this lesson over and over again during the past 3 years, I wasn’t able to fully grasp it until just recently. The thing about the Universe is...Read more
FEMINISM IS THE RADICAL NOTION THAT WOMEN ARE PEOPLE. And guess what? We can do pull-ups too! Imagine that. Feminism is the radical notion that we women can grow babies inside of us or choose not to do that very same thing because only we get to decide what’s...Read more
These three photos were taken within seconds of each other, while playing in the Aegean Sea at a beach on the island of Naxos. The only thing that’s changed here is the lighting and a slight change in my stance. In case the lighting on your screen or external...Read more
I have often found myself explaining why I look or perform the way I do, and in speaking to clients and friends, I know many powerful and radiant women who can relate. Have you ever found yourself saying… Oh, I’m just really bloated because of my hormones; I don’t...Read more
You are. A goddess. A warrior. A force of intoxicating, feminine power. And sometimes you’re a mess. Sometimes goddesses feel powerless. Sometimes warriors feel defeated. Sometimes it feels as though the force isn’t so strong. And you are. Still a goddess. Still a warrior. Still, and always, a force.Read more
Fitness & lifestyle coach, writer, veteran, and mom, Neghar Fonooni is passionate about empowering women through strength.
A Los Angeles native with 16 years experience in the fitness industry, Neghar's mission is to help women worldwide recognize their worth, own their power, prioritize self-care, and live their bliss. She uses movement as a gateway to encourage women to get in touch with their bodies, and mindset practice as a means to get in touch with their hearts.
An unabashed scifi and fantasy nerd, Neghar snorts when she laughs and loves lifting weights, yoga, red wine, dark chocolate, travel, fashion, and reading and collecting books. She resides in Venice, California with her son, Isaac, and her two silly Bulldogs.
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