Muscles, Magic, and Messy Conversations: I’m here for all of it, and I’m betting you are, too. Get words from my salty, sassy soul straight to your inbox.
This is a screenshot from one of my Wildfire Yoga videos. As you can see, there’s some booty roll action and cellulite accentuation going on—I’m not ashamed of it, nor will I apologize for it. This is what my body looks like while in Warrior Two, and that’s just a fact. What...Read more
2016 was a year of extreme and unexpected growth for me, which, as many of us know all too well, is just a nice way of saying that I went through a lot of shit and came out alive. Sometimes I doubted my ability to do so, if I’m...Read more
Isaac reached across the table, and without saying a word, placed his hand on top of mine. I had been having an especially rough day, during which, for a multitude of reasons, I was in an emotionally heightened state. I do my best to communicate when I’m in moods like...Read more
Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be successful...Read more
Fitness & lifestyle coach, writer, veteran, and mom, Neghar Fonooni is passionate about empowering women through strength.
A Los Angeles native with 16 years experience in the fitness industry, Neghar's mission is to help women worldwide recognize their worth, own their power, prioritize self-care, and live their bliss. She uses movement as a gateway to encourage women to get in touch with their bodies, and mindset practice as a means to get in touch with their hearts.
An unabashed scifi and fantasy nerd, Neghar snorts when she laughs and loves lifting weights, yoga, red wine, dark chocolate, travel, fashion, and reading and collecting books. She resides in Venice, California with her son, Isaac, and her two silly Bulldogs.
A place for weirdos, misfits, magic makers, and miscreants. A place for those who seek to smash the patriarchy and vibrate at higher frequencies. Women who want to take up space—who are done being told to play small and keep quiet—this place is safe for you. Made for you. Join us.