19Jan
By: Neghar On: January 19, 2017 In: Featured, Featured Posts, feminism, Fitness, Lifestyle, Mindset Comments: 0

2016 was a year of extreme and unexpected growth for me, which, as many of us know all too well, is just a nice way of saying that I went through a lot of shit and came out alive.¬† Sometimes I doubted my ability to do so, if I’m...

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31Jan
By: Neghar On: January 31, 2016 In: Featured, Featured Posts Comments: 2

Isaac reached across the table, and without saying a word, placed his hand on top of mine. I had been having an especially¬†rough day, during which, for a multitude of reasons, I was in an emotionally heightened state. I do my best to communicate when I’m in moods like...

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18Jan
By: Neghar On: January 18, 2016 In: body image, Featured, Featured Posts, Mindset Comments: 14

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be successful...

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