01Apr
By: Neghar On: April 1, 2019 In: feminism, Fitness, heart wisdom, Mindset Comments: 0

Throughout my childhood, I was teased and bullied quite a bit. Being one of only two Persian kids at my elementary school (my sister being the other), my ancestry and name (among other things) were the source of many playground taunts. Growing up in LA in the 90s—during Desert...

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20Feb
By: Neghar On: February 20, 2019 In: feminism, heart wisdom, Lifestyle, magic Comments: 0

PICTURE THIS: You’re so hype on your own damn life. You’re doing work that brings meaning to your life and adds value to others. You go to bed every night believing that you did enough—that you are enough. You’re well rested. Hydrated. Moisturized. Magic lives within your bones. You...

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07Sep
By: Neghar On: September 7, 2018 In: body image, feminism, heart wisdom, magic, Mindset Comments: 0

I bled right through my favorite pants. You know the ones—gold, high waisted, flowy, lookin’ like the sun materialized into a garment so comfortable, so capable that you never want to take them off—the ones I wear pretty much every damn day, which means you’ve likely seen them on...

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01Sep
By: Neghar On: September 1, 2018 In: body image, feminism, heart wisdom, Lifestyle, magic Comments: 0

What I know about confident people is this: They show up in their fullness, no matter what anyone thinks. It’s not that they don’t care what other people think, rather that they are so secure in themselves, their magic, and the way they show up in the world, that...

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14Aug
By: Neghar On: August 14, 2018 In: body image, Featured, Featured Posts, feminism, Mindset Comments: 0

Like many young girls, I wasn’t nurtured with resilience against shame. I wasn’t directly and specifically nurtured towards shame by my parents, but when you come of age in a culture that is laced with shame around women’s bodies and sexuality in general, resilience is necessary if you are...

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09May
By: Neghar On: May 9, 2018 In: body image, feminism, Mindset Comments: 0

When you consider that hustling to fit narrow, reductive, and arbitrary beauty standards is actually taking on the work of the oppressor, it becomes much easier to stand in your body with autonomy and power. Choosing to look however YOU want to look is an act of rebellion against a...

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03May
By: Neghar On: May 3, 2018 In: feminism, heart wisdom, Mindfulness, Mindset Comments: 0

A woman is a creature of pure alchemy. She is both strong and soft. Loving and tenacious. Tolerant and replete with boundaries. Ethereal and grounded. Emotional and unshakable. Backbone and bosom. An empath and a healer who protects her energy against those who seek to drain it. She is...

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15Feb
By: Neghar On: February 15, 2018 In: business, feminism, heart wisdom, Mindset Comments: 1

Authenticity is a topic that comes up often in my work. It’s highly relevant to our business, our relationships, and the way in which we show up in our everyday lives. I often get asked, “How do you learn how to show up authentically?” In formulating responses to this...

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10Feb
By: Neghar On: February 10, 2018 In: body image, feminism, heart wisdom Comments: 1

“Damn, your hair grows so fast,” he said. Close to 2 inches of silver this time. It’s been 7 weeks since my last visit. Orlando has been my colorist for the past few years. I first came to see him when I was dying my hair shades of purple,...

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07Nov
By: Neghar On: November 7, 2017 In: body image, feminism, Fitness, Mindset Comments: 4

I never used to let myself get photographed from behind. As someone who grew up terribly self conscious about her legs, I’d worry about what people would think if they saw my dimpled thighs, self equating my (very natural) cellulite with words like “gross” and “flaw” because this is...

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