15Feb
By: Neghar On: February 15, 2018 In: business, Featured Posts, feminism, heart wisdom, Mindset Comments: 1

Authenticity is a topic that comes up often in my work. It’s highly relevant to our business, our relationships, and the way in which we show up in our everyday lives. I often get asked, “How do you learn how to show up authentically?” In formulating responses to this...

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10Feb
By: Neghar On: February 10, 2018 In: body image, feminism, heart wisdom Comments: 1

“Damn, your hair grows so fast,” he said. Close to 2 inches of silver this time. It’s been 7 weeks since my last visit. Orlando has been my colorist for the past few years. I first came to see him when I was dying my hair shades of purple,...

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07Nov
By: Neghar On: November 07, 2017 In: body image, Featured Posts, feminism, Fitness, Mindset Comments: 4

I never used to let myself get photographed from behind. As someone who grew up terribly self conscious about her legs, I’d worry about what people would think if they saw my dimpled thighs, self equating my (very natural) cellulite with words like “gross” and “flaw” because this is...

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25Sep
By: Neghar On: September 25, 2017 In: Family, feminism, heart wisdom, Mindset Comments: 2

There is something especially disturbing about the call for women to engage in self-care as a means of preparation for service towards others. We don’t feel especially comfortable giving women permission to put themselves first, so instead we often see the call to self care punctuated with statements such as,...

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10Apr

Last week, during a fitness photoshoot, I intimated to my photographer and my assistant that I was the “heaviest” I’d ever been outside of my pregnancy. I put heaviest in quotations because I don’t actually weigh myself, and I think it’s just a placeholder for a variety of descriptions identifying an...

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22Mar
By: Neghar On: March 22, 2017 In: body image, fat loss, Featured Posts, feminism, Fitness, Mindset Comments: 2

You know what’s gross? Racism is gross. Homophobia, xenophobia, sexism—gross. Oppression and discrimination are gross. Telling people what they should and shouldn’t do with their bodies? Gross. Convincing people there is something inherently wrong with them in order to turn a profit? Gross. Ketchup is gross. (Don’t argue.) But you?...

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04Feb
By: Neghar On: February 04, 2017 In: feminism, Fitness, heart wisdom, Mindfulness, Mindset Comments: 2

Fact: A woman’s primary purpose in life is not to have an “ideal” body.  A woman’s primary purpose is likely not primary at all, but an amalgamation of the myriad things that make her unique and valuable—but her body, and how the world views and judges it, is not at the forefront. Or at...

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19Jan
By: Neghar On: January 19, 2017 In: Featured, Featured Posts, feminism, Fitness, Lifestyle, Mindset Comments: 4

2016 was a year of extreme and unexpected growth for me, which, as many of us know all too well, is just a nice way of saying that I went through a lot of shit and came out alive.  Sometimes I doubted my ability to do so, if I’m...

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12Jan
By: Neghar On: January 12, 2017 In: Featured Posts, feminism, Fitness, Lifestyle, Mindfulness, Mindset Comments: 2

I can’t become a warrior until I let go of being a victim. I’m wholly unashamed to admit that although I’ve been dealt this lesson over and over again during the past 3 years, I wasn’t able to fully grasp it until just recently.  The thing about the Universe is...

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30Nov
By: Neghar On: November 30, 2016 In: feminism, Mindset Comments: 2

“I’m a grown ass woman, and yet, there I was, trying to find a way to conceal my tampon as I headed to the restroom.” There we were at the gym, a group of women diverse in age and background, discussing our menstrual cycles. We also touched on anal...

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