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2016 was a year of extreme and unexpected growth for me, which, as many of us know all too well, is just a nice way of saying that I went through a lot of shit and came out alive. Sometimes I doubted my ability to do so, if I’m...Read more
I can’t become a warrior until I let go of being a victim. I’m wholly unashamed to admit that although I’ve been dealt this lesson over and over again during the past 3 years, I wasn’t able to fully grasp it until just recently. The thing about the Universe is...Read more
Rain drops fell incessantly, the drip, drip, drop creating a symphony of serenity, of nurturing…of cleansing. It doesn’t rain very often in Southern California, so when it does it feels imperative to revel in the rarity. I had a teeming agenda for the day ahead that I’d diligently planned the night...Read more
I used to be the kind of person who checked email first thing in the morning. I’d wake up at 5 am, brew a French press, and sit down at the desk in my home office. The dogs would follow along and settle into my office sofa, promptly falling back asleep. Then,...Read more
For the past few years I’ve been steadily growing my vinyl collection. It all started after a trip to Ojai during which I found myself at the cutest little bar listening to records and drinking wine from a can. A gorgeous bohemian bartender threw on a record by William Onyeabor and I...Read more
Things I would rather be doing than trying to have a perfect body, be a perfect mom, run a perfect business, and live a perfect life: Eating Tacos Laughing until my belly hurts (and maybe I even pee a little, don’t judge me) Pull-ups Teaching pull-ups Watching videos of kickass...Read more
At 5:30 this morning, I walked into my son’s room to turn off the light. Every Summer, Isaac jets off to Maryland to spend 6-8 weeks with his biological dad, and every single time it hits me hard–no matter how old he gets. I’m grateful that he gets this...Read more
I did something I never imagined I would do–I bought a longboard. I did it so that I could cruise around with my 9-year-old on his skateboard, helping him ease a bit more into his discomfort zone–while I, inevitably, follow suit. In the past few weeks we’ve had a...Read more
“I think Mondays hate me,” Isaac said, as he trudged into the kitchen. There was thick-cut bacon awaiting him, as well as a freshly toasted cinnamon raisin bagel; alas, even that wasn’t enough to get him pumped for Monday morning. I explained to him that a lot of people dread...Read more
It happened during a Strongman training session, in which there were very heavy sandbags involved. The task was, pick up a sandbag from the ground and carry it 100 feet, working up to your heaviest possible bag. I love this kind of stuff, and I loved the newness and the challenge of the task. And it...Read more
Fitness & lifestyle coach, writer, veteran, and mom, Neghar Fonooni is passionate about empowering women through strength.
A Los Angeles native with 16 years experience in the fitness industry, Neghar's mission is to help women worldwide recognize their worth, own their power, prioritize self-care, and live their bliss. She uses movement as a gateway to encourage women to get in touch with their bodies, and mindset practice as a means to get in touch with their hearts.
An unabashed scifi and fantasy nerd, Neghar snorts when she laughs and loves lifting weights, yoga, red wine, dark chocolate, travel, fashion, and reading and collecting books. She resides in Venice, California with her son, Isaac, and her two silly Bulldogs.
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