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As a business coach and lightworker, confidence is a topic that comes up in my work pretty often. How do you cultivate it? Why do some people seem so much more confident than others? What is it that confident people have that those who lack confidence don’t? The way I...
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I filed for divorce this month. I was about to add “finally,” but the truth is that these things take time, as I’m sure many of you know. There are papers to fill out, photos to tear, and drawers to empty. I’m starting to feel ready to talk about...
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Authenticity is a topic that comes up often in my work. It’s highly relevant to our business, our relationships, and the way in which we show up in our everyday lives. I often get asked, “How do you learn how to show up authentically?” In formulating responses to this...
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Turn off the TV. Put down your phone. Pick up a book. A pen. A paintbrush. String words together and call it a poem. Slide playfully around the hardwood floor in your socks and call it dancing. Flip a record; listen with rapture as the needle circles the empty...
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Misfit. Weirdo. Wild Woman. Witch. Some might perceive these labels as negative or undesirable, but I will take them, wholeheartedly and without an inkling of shame. I am not afraid to hold these monikers as my own, without fear—without a moments hesitation. I have always existed on the fringes...
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Words. And the spaces between them. Nature. Her lessons in letting go. The way she has the power to change your entire state of mind with just a sunset, an autumn breeze, a crash of a wave. Clarity. When you call upon your intuition to help guide you and...
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From 2003-2005 I had approximately 3 CDs in the glove compartment of my Volkswagen Jetta. It was a time when cars still came factory equipped with CD players and tape decks. I was a 21 year old Air Force linguist in training, stationed at the Presidio of Monterey—300 miles away from the...
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I never used to let myself get photographed from behind. As someone who grew up terribly self conscious about her legs, I’d worry about what people would think if they saw my dimpled thighs, self equating my (very natural) cellulite with words like “gross” and “flaw” because this is...
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I stepped on the scale at the doctor’s office the other day—something I rarely do, as I’ve learned through years of healing not to define myself by the number on a scale. There was a period of time when I would remove every article of clothing, take a deep,...
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A relentless trek of switchback after switchback, the Four Mile Trail from Yosemite Valley to Glacier point isn’t actually 4 miles at all—it’s 4.6 miles to the summit…and another 4.6 miles back down to the valley, climbing 3200 feet along the way. My 11-year old, Isaac, asked me how long...
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