Muscles, Magic, and Messy Conversations: I’m here for all of it, and I’m betting you are, too. Get words from my salty, sassy soul straight to your inbox.
Sometimes I just want everything to fuck right off. I don’t always *want* the drama, the stress, the WORK of having to process and manage every goddamn feeling and energetic exchange. Sometimes I want to numb and distract and cope, instead of explore what’s going on beneath the surface,...Read more
I canceled plans and rescheduled meetings, and it was FINE. No one freaked out. Nothing imploded. Everyone was chill about the fact that I was sick and desperately needed to rest. And yet, prior to canceling plans and rescheduling meetings, I agonized. Will they be upset? How will this...Read more
I don’t believe that love is all we need. I need honesty. Loyalty. A shared value system. A willingness to talk about the hard things and stick around when things get messy. I need ride or die people in my life, and that’s not just about love. I don’t...Read more
Throughout my childhood, I was teased and bullied quite a bit. Being one of only two Persian kids at my elementary school (my sister being the other), my ancestry and name (among other things) were the source of many playground taunts. Growing up in LA in the 90s—during Desert...Read more
Damnit this week has been hard. Yes, I know it’s only Wednesday—I said what I said. This. Week. Has. Been. Hard. I feel exhausted and depleted on every level. Everything is messy and in various states of disarray. I don’t have any answers, just an endless string of questions...Read more
I hope that you’re having fun with your body. And if that’s not yet accessible to you, I hope that you’re learning to heal within your own skin—to reclaim that which belongs to you, and only you. And above all, I hope that you feel both supported and autonomously...Read more
Have you ever wanted something so badly, while simultaneously believing that you can’t have it? That you’ll never “get there?” That it’s just not possible for you? I got my first muscle up at 35 years old, with absolutely no gymnastics background, and two herniated discs that sometimes inhibit...Read more
Sunday morning, 0845, I opened my eyes and drew the curtains to wash the bedroom with late morning light. I slept until I felt like waking, made coffee, and then proceeded to lounge around in my robe and do absolutely nothing for the next few hours. In our perfectionist...Read more
You’re allowed to feel your own damn joy. It might feel foreign. Or selfish. Or scarce. Or indulgent. Or uncomfortable—at first. Maybe you’re unaccustomed to joy because you’ve been steeped in shadows. Maybe you’ve seen too much pain. Maybe joy reaches out for you and you stand firm with...Read more
Five years ago, if you’d told me I’d be reading tarot for a living, I would’ve laughed right in your face. A lot can change in five years, five weeks, five minutes. Five years ago, for example, I didn’t know I was marrying a sociopathic, abusive narcissist who would...Read more
Fitness & lifestyle coach, writer, veteran, and mom, Neghar Fonooni is passionate about empowering women through strength.
A Los Angeles native with 16 years experience in the fitness industry, Neghar's mission is to help women worldwide recognize their worth, own their power, prioritize self-care, and live their bliss. She uses movement as a gateway to encourage women to get in touch with their bodies, and mindset practice as a means to get in touch with their hearts.
An unabashed scifi and fantasy nerd, Neghar snorts when she laughs and loves lifting weights, yoga, red wine, dark chocolate, travel, fashion, and reading and collecting books. She resides in Venice, California with her son, Isaac, and her two silly Bulldogs.
A place for weirdos, misfits, magic makers, and miscreants. A place for those who seek to smash the patriarchy and vibrate at higher frequencies. Womxn who want to take up space—who are done being told to play small and keep quiet—this place is safe for you. Made for you. Join us.