10Jun
By: Neghar On: June 10, 2017 In: body image, cardio, fat loss, Fitness, Lifestyle, Mindset, quickie Comments: 5

Confession: Sometimes I skip workouts. I love lifting and getting sweaty just as much as the next lady meathead, but sometimes I just really, really, really don’t want to go to the gym. We’ve all been there; even those among us who identify as gym-junkies and fitness fanatics have...

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13Nov
By: Neghar On: November 13, 2014 In: cardio, fat loss, Fitness, Metabolic, quickie Comments: 1

Get ready to get sweaty! This Tabata (20 sec on/10 sec off) workout incorporates two upper body movements–which means it’s the perfect post-leg-day sweat sesh or perhaps when you’re nursing (and resting) a lower body injury. While your upper body will be the primary mover, you’re entire body will be involved,...

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05Nov
By: Neghar On: November 05, 2014 In: fat loss, Fitness, Lift, Metabolic, quickie Comments: 0

This quickie is super fun and effective, but it is slightly detail oriented–so you’ll need to read through/listen to the instructions with a bit of extra focus. Once you get the hang of it, you’ll LOVE what this quickie can do for your chin-up strength while simultaneously promoting fat...

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20Aug
By: Neghar On: August 20, 2014 In: Fitness, Lift, Mindset, quickie Comments: 4

Single mom, full time trainer, full time student, part time crazy–that was me a few years ago. On a typical day you could find me training clients as early as 6 am and as late as 8 pm, then coming home to blog, put my kiddo to bed, and study...

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12Aug
By: Neghar On: August 12, 2014 In: Fashion, fat loss, Featured Posts, Fitness, Metabolic, quickie Comments: 7

Summer isn’t over yet. The kids are headed back to school soon. Clothing stores have begun to stock Autumn apparel. The sunlight hours are waning. But, we’ve still got plenty of gorgeous, sunny days to embrace and appreciate, and plenty of opportunities to get outside and move before the...

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02Jul
By: Neghar On: July 02, 2014 In: fat loss, Fitness, Lift, quickie, Travel Comments: 2

It’s officially Summer! To celebrate my favorite season, I’ve been spending a lot of time paddle boarding in the marina, reading on the beach, making epic protein shakes, wearing the shit out of my Free People cut-offs, and attending outdoor concerts and movies in the LA area. Summer is...

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