Muscles, Magic, and Messy Conversations: I’m here for all of it, and I’m betting you are, too. Get words from my salty, sassy soul straight to your inbox.
Confession: Sometimes I skip workouts. I love lifting and getting sweaty just as much as the next lady meathead, but sometimes I just really, really, really don’t want to go to the gym. We’ve all been there; even those among us who identify as gym-junkies and fitness fanatics have...Read more
Get ready to get sweaty! This Tabata (20 sec on/10 sec off) workout incorporates two upper body movements–which means it’s the perfect post-leg-day sweat sesh or perhaps when you’re nursing (and resting) a lower body injury. While your upper body will be the primary mover, you’re entire body will be involved,...Read more
This quickie is super fun and effective, but it is slightly detail oriented–so you’ll need to read through/listen to the instructions with a bit of extra focus. Once you get the hang of it, you’ll LOVE what this quickie can do for your chin-up strength while simultaneously promoting fat...Read more
Single mom, full time trainer, full time student, part time crazy–that was me a few years ago. On a typical day you could find me training clients as early as 6 am and as late as 8 pm, then coming home to blog, put my kiddo to bed, and study...Read more
Summer isn’t over yet. The kids are headed back to school soon. Clothing stores have begun to stock Autumn apparel. The sunlight hours are waning. But, we’ve still got plenty of gorgeous, sunny days to embrace and appreciate, and plenty of opportunities to get outside and move before the...Read more
It’s officially Summer! To celebrate my favorite season, I’ve been spending a lot of time paddle boarding in the marina, reading on the beach, making epic protein shakes, wearing the shit out of my Free People cut-offs, and attending outdoor concerts and movies in the LA area. Summer is...Read more
Fitness & lifestyle coach, writer, veteran, and mom, Neghar Fonooni is passionate about empowering women through strength.
A Los Angeles native with 16 years experience in the fitness industry, Neghar's mission is to help women worldwide recognize their worth, own their power, prioritize self-care, and live their bliss. She uses movement as a gateway to encourage women to get in touch with their bodies, and mindset practice as a means to get in touch with their hearts.
An unabashed scifi and fantasy nerd, Neghar snorts when she laughs and loves lifting weights, yoga, red wine, dark chocolate, travel, fashion, and reading and collecting books. She resides in Venice, California with her son, Isaac, and her two silly Bulldogs.
A place for weirdos, misfits, magic makers, and miscreants. A place for those who seek to smash the patriarchy and vibrate at higher frequencies. Womxn who want to take up space—who are done being told to play small and keep quiet—this place is safe for you. Made for you. Join us.